Carottes rapées
Packaged product Vegetables Croquez'bio
Carottes rapées contains 130 kcal per 100 g.
Roughly 75% of its calories come from fat, with 22% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 78 kcal per 100 g across 151 products.
100 g provides 20% of the Daily Value for Vitamin E, 17% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 21.6 mg | 2% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 22%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.2 gbelow the median for vegetables (median 2.6 g)
- Sugars4.2 gin the lowest quarter of vegetables (median 5 g)
- Fat10.8 gin the top quarter of vegetables (median 5 g)
- Saturated fat0.7 gin the top quarter of vegetables (median 0.4 g)
- Sodium240 mgbelow the median for vegetables (median 272 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,799 µg |
|---|
Other components (2)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Croquez'bio
- Barcode
- 3760198782023
- Quantity
- 180 g
- Category
- Seasoned grated carrots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 82%, huile de colza, vinaigre balsamique 4% (sulfites), moutarde (eau, graines de moutarde, vinaigre de cidre, sel), infusion de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes Râpées La Vie Claire | 130 | 0.9 g | 7.2 g | 10.6 g |
| Les petites salades - Carottes râpées La Vie Claire | 130 | 0.9 g | 7.2 g | 10.8 g |
| Carottes rapees St-Hubert | 130 | 1 g | 12 g | 10 g |
| Salade de carottes Migrolino | 128 | 0.69 g | 6.3 g | 10.9 g |
| Carottes râpées, 180g Brédial | 136 | 0.6 g | 6.6 g | 11 g |
| La Carotte Râpée revisitée Monoprix | 137 | 1.9 g | 8.4 g | 10 g |
| Carottes rapées E. Leclerc | 120 | 0.8 g | 6.5 g | 9.6 g |
| Carottes râpées Carte Nature | 120 | 0.3 g | 5.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760198782023. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.