calamar à l’encre
Packaged product Fisch und Meeresfrüchte Albo
Calamar à l’encre contains 398 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 166 kcal per 100 g across 161 products.
100 g provides 142 % of the Daily Value for Vitamin E, 141 % of the Daily Value for Vitamin B12 and 53 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 265 mg | 88 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 21,3 mg | 142 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 3,4 µg | 141 % |
| Calcium L | 18,8 mg | 1 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 47,4 mg | 11 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 29 µg | 53 % |
| Iodin L | 17,2 µg | 11 % |
| Chlorid L | 0,021 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,6 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Fisch und Meeresfrüchte (median 12 g)
- Fiber1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,25 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat36 gin the top quarter of Fisch und Meeresfrüchte (median 7,8 g)
- Saturated fat4,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 19,9 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,13 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,29 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Linolsäure (Omega-6, 18:2) L | 19,5 g |
Carotenoids (1)
| Beta-Carotin L | 0,87 µg |
|---|
Other components (2)
| Wasser L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
calamars, huile de tournesol, tomate, oignon, épices, encre de seiche, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomatenZwiebelnSalz
Similar products
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|---|---|---|---|---|
| Calamares en su tinta Albo | 384 | 13 g | 1,4 g | 36 g |
| Chipirones en aceite de oliva calamares rellenos Albo | 371 | 14 g | 0 g | 35 g |
| Calmars à l'encre de seiche L'origine Du Goût | 326 | 13 g | 0 g | 30 g |
| Calamares Diframi | 293 | 53 g | 18,8 g | 0,6 g |
| Кальмар сушено-вяленый Beerka | 290 | 33 g | 38 g | 1 g |
| Breaded Calamari Waitrose | 284 | 10 g | 31,5 g | 13,4 g |
| Tintenfisch In Amerikanischer Sauce 111g Dose Don Fernando Don Fernando | 274 | 12 g | 3,8 g | 23 g |
| Calamars à la sauce américaine Pescamar | 274 | 12 g | 3,8 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in calamar à l’encre?
100 g of calamar à l’encre has 398 kcal.
Is calamar à l’encre high in protein?
Calamar à l’encre contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12 g).
How many carbs are in calamar à l’encre?
Calamar à l’encre has 0,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in calamar à l’encre?
Calamar à l’encre contains 36 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does calamar à l’encre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (142 % DV), Vitamin B12 (141 % DV), Selen (53 % DV), Kupfer (18 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in calamar à l’encre?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410032004464. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.