Breaded Calamari
Packaged product Fisch und Meeresfrüchte Waitrose
Breaded Calamari contains 284 kcal per 100 g. A Serving, 1 serving, 88 g (88 g) provides about 250 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 195 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,75 g)
- Sugars1 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Fat13,4 gin the top quarter of Fisch und Meeresfrüchte (median 9,5 g)
- Saturated fat1,9 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium412 mgin the lowest quarter of Fisch und Meeresfrüchte (median 740 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Paprika Calamari Marks & Spencer | 272 | 8,1 g | 5,3 g | 24,1 g |
| Breaded calamari the fishmonger | 265 | 7,2 g | 25,2 g | 14,8 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9,8 g | 23 g | 14 g |
| Breaded Calamari Rings Great Value | 232 | 8,8 g | 20,8 g | 12,8 g |
| Garlic & Chilli Breaded Calamari Iceland | 227 | 16,2 g | 17,5 g | 10,1 g |
| Crispy Calamari Rings The Fish Market | 195 | 16,6 g | 1,3 g | 9,5 g |
| Crispy Calamari Rings Iceland | 195 | 16,6 g | 10,3 g | 9,5 g |
| Crispy Calamari Rings Iceland | 195 | 16,9 g | 10,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Calamari?
100 g of Breaded Calamari has 284 kcal. Serving, 1 serving, 88 g (88 g): about 250 kcal.
Is Breaded Calamari high in protein?
Breaded Calamari contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,8 g in Serving, 1 serving, 88 g (88 g). About 14 % of its calories come from protein.
How many carbs are in Breaded Calamari?
Breaded Calamari has 31,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Calamari?
Breaded Calamari contains 13,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Breaded Calamari?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169537176. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.