Calamares
Packaged product Fisch und Meeresfrüchte Diframi
Calamares contains 293 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 26 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 166 kcal per 100 g across 161 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 53 g | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 26 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Sugars6 gin the top quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,8 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,2 g)
- Sodium800 mgin the top quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diframi
- Barcode
- 8437009918012
- Quantity
- 30 g
- Category
- Calamari
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Кальмар сушено-вяленый Beerka | 290 | 33 g | 38 g | 1 g |
| Breaded Calamari Waitrose | 284 | 10 g | 31,5 g | 13,4 g |
| Tintenfisch In Amerikanischer Sauce 111g Dose Don Fernando Don Fernando | 274 | 12 g | 3,8 g | 23 g |
| Calamars à la sauce américaine Pescamar | 274 | 12 g | 3,8 g | 23,4 g |
| Smoky Paprika Calamari Marks & Spencer | 272 | 8,1 g | 5,3 g | 24,1 g |
| Breaded calamari the fishmonger | 265 | 7,2 g | 25,2 g | 14,8 g |
| Calamares en salsa americana trozos El Marinal | 262 | 13 g | 1,9 g | 22,5 g |
| Calmars à l'encre de seiche L'origine Du Goût | 326 | 13 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamares?
100 g of Calamares has 293 kcal.
Is Calamares high in protein?
Calamares contains 53 g of protein per 100 g (106 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Calamares?
Calamares has 18,8 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamares?
Calamares contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Calamares?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437009918012. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.