How many calories are in calamar à l’encre?

100 g of calamar à l’encre has 398 kcal.

Is calamar à l’encre high in protein?

Calamar à l’encre contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12 g).

How many carbs are in calamar à l’encre?

Calamar à l’encre has 0.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in calamar à l’encre?

Calamar à l’encre contains 36 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does calamar à l’encre contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (142% DV), Vitamin B12 (141% DV), selenium (53% DV), copper (18% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in calamar à l’encre?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

calamar à l’encre

Packaged product Fish and Seafood Albo

Calamar à l’encre contains 398 kcal per 100 g.

Roughly 83% of its calories come from fat, with 16% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 167 products.

100 g provides 142% of the Daily Value for Vitamin E, 141% of the Daily Value for Vitamin B12 and 53% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

16 gprotein

0.6 gcarbohydrates

36 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	36 g	46%
Saturated fat L	4.1 g	20%
Cholesterol L	265 mg	88%
Sodium L	480 mg	21%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	5 mg	6%
Vitamin D L	0.43 µg	2%
Vitamin E L	21.3 mg	142%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	11.8 µg	3%
Vitamin B12 L	3.4 µg	141%
Calcium L	18.8 mg	1%
Iron L	0.22 mg	1%
Magnesium L	47.4 mg	11%
Phosphorus L	178 mg	14%
Potassium L	243 mg	5%
Zinc L	1.2 mg	11%
Copper L	0.16 mg	18%
Manganese L	0.055 mg	2%
Selenium L	29 µg	53%
Iodine L	17.2 µg	11%
Chloride L	0.021 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 0.6%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gabove the median for fish and seafood (median 12 g)
Fiber1.2 gin the top quarter of fish and seafood (median 0.25 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.38 g)
Fat36 gin the top quarter of fish and seafood (median 7.9 g)
Saturated fat4.1 gin the top quarter of fish and seafood (median 1.2 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.7 g
Polyunsaturated fat L	19.9 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.13 g
DHA (omega-3, 22:6 n-3) L	0.29 g
ALA (omega-3, 18:3 n-3) L	0.017 g
Linoleic acid (omega-6, 18:2) L	19.5 g

Carotenoids (1)

Beta-carotene L	0.87 µg

Other components (2)

Water L	86.7 g
Alcohol L	0 g

Product details

Brand: Albo
Barcode: 8410032004464
Quantity: 195 gr 3 x 65 gr
Category: Calamari
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

calamars, huile de tournesol, tomate, oignon, épices, encre de seiche, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Tomato Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410032004464. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.