Calories in Butter, gesalzen
Generic food Milch und Eier
Butter, gesalzen contains 717 kcal per 100 g. A typical serving of 1 EL (14,2 g) provides about 102 kcal.
Roughly 100 % of its calories come from fat, with 0,5 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 76 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 717 kcal | |
| Total fat ? | 81,1 g | 104 % |
| Saturated fat C | 51,4 g | 257 % |
| Trans fat C | 3,3 g | |
| Cholesterol M | 215 mg | 72 % |
| Sodium C | 643 mg | 28 % |
| Total carbohydrates C | 0,06 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 0,06 g | |
| Protein ? | 0,85 g | 2 % |
| Vitamin A C | 684 µg | 76 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 2,3 mg | 15 % |
| Vitamin K ? | 7 µg | 6 % |
| Thiamin (B1) ? | 0,005 mg | 0,4 % |
| Riboflavin (B2) ? | 0,034 mg | 3 % |
| Niacin (B3) ? | 0,042 mg | 0,3 % |
| Pantothensäure (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,003 mg | 0,2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,17 µg | 7 % |
| Cholin ? | 18,8 mg | 3 % |
| Calcium M | 24 mg | 2 % |
| Eisen M | 0,02 mg | 0,1 % |
| Magnesium M | 2 mg | 0,5 % |
| Phosphor M | 24 mg | 2 % |
| Kalium M | 24 mg | 0,5 % |
| Zink M | 0,09 mg | 0,8 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 1 µg | 2 % |
| Fluorid M | 2,8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of Milchprodukte und Eiprodukte (median 9 g)
- Sugars0,06 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat81,1 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat51,4 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium643 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
- Water16,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 21 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3 g |
Amino acids (18)
| Tryptophan ? | 0,012 g |
|---|---|
| Threonin ? | 0,038 g |
| Isoleucin ? | 0,051 g |
| Leucin ? | 0,083 g |
| Lysin ? | 0,067 g |
| Methionin ? | 0,021 g |
| Cystin ? | 0,008 g |
| Phenylalanin ? | 0,041 g |
| Tyrosin ? | 0,041 g |
| Valin ? | 0,057 g |
| Arginin ? | 0,031 g |
| Histidin ? | 0,023 g |
| Alanin ? | 0,029 g |
| Asparaginsäure ? | 0,064 g |
| Glutaminsäure ? | 0,18 g |
| Glycin ? | 0,018 g |
| Prolin ? | 0,082 g |
| Serin ? | 0,046 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,32 g |
| Linolsäure (Omega-6, 18:2) ? | 2,7 g |
| SFA 4:0 M | 3,2 g |
| SFA 6:0 M | 2 g |
| SFA 8:0 M | 1,2 g |
| SFA 10:0 M | 2,5 g |
| SFA 12:0 M | 2,6 g |
| SFA 14:0 M | 7,4 g |
| SFA 16:0 M | 21,7 g |
| SFA 18:0 M | 10 g |
| SFA 20:0 M | 0,14 g |
| MUFA 18:1 ? | 20 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 ? | 0,96 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,1 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 17:0 M | 0,56 g |
| TFA 18:1 t M | 3 g |
| PUFA 18:2 i M | 0,3 g |
| PUFA 18:2 CLA M | 0,27 g |
| MUFA 16:1 c M | 0,96 g |
| MUFA 18:1 c M | 17 g |
| PUFA 18:2 n-6 c,c M | 2,2 g |
| Gesamt-trans-Monoensäuren C | 3 g |
| Gesamt-trans-Polyensäuren C | 0,3 g |
Carotenoids (16)
| Beta-Carotin M | 158 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 0 µg |
| Retinol C | 671 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D2 (Ergocalciferol) Z | 0 µg |
| Vitamin D3 (Cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta ? | 0 mg |
| Tocopherol, gamma ? | 0 mg |
| Tocopherol, Delta ? | 0 mg |
| Tocotrienol, alpha ? | 0 mg |
| Tocotrienol, beta ? | 0 mg |
| Tocotrienol, gamma ? | 0 mg |
| Tocotrienol, delta ? | 0 mg |
Sterols (3)
| Stigmasterin M | 0 mg |
|---|---|
| Campesterin M | 0 mg |
| Beta-Sitosterin M | 4 mg |
Other components (12)
| Wasser M | 16,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,1 g |
| Theobromin Z | 0 mg |
| Energie C | 2.999 kJ |
| Vitamin A, IE C | 2.499 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 3 µg |
| Betain M | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Butter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter, Gereinigte Butter (Ghee) | 900 | 0 g | 0 g | 100 g |
| Butter, licht, stiel, ohne Salz | 499 | 3,3 g | 0 g | 55,1 g |
| Butter, peitsche, mit Salz | 731 | 0,49 g | 0 g | 78,3 g |
| Butter, ohne Salz | 717 | 0,85 g | 0,06 g | 81,1 g |
| Butter, licht, stiel, mit Salz | 499 | 3,3 g | 0 g | 55,1 g |
| Butter, stiel, gesalzen | n/a | n/a | n/a | 82,2 g |
| Butter, NFS | 743 | 0,85 g | 0,06 g | 82,2 g |
| Butter, stiel | 743 | 0,85 g | 0,06 g | 82,2 g |
| Butter, wanne | 731 | 0,49 g | 0 g | 78,3 g |
| Butter, licht | 499 | 3,3 g | 0 g | 55,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tafelfett, NFS | 677 | 0,58 g | 0,36 g | 75,3 g |
| Fettrücken, gekocht Cooked | 750 | 2,7 g | 0 g | 81,9 g |
| Tierisches Fett oder Tröpfchen | 841 | 2,2 g | 0 g | 92,2 g |
| Butteröl, wasserfrei | 876 | 0,28 g | 0 g | 99,5 g |
| Ghee, geklärte Butter | 876 | 0,28 g | 0 g | 99,5 g |
| Ei, eigelb, getrocknet Dried or dry | 669 | 33,6 g | 0,66 g | 59,1 g |
| Käsekugel | 441 | 17,9 g | 4,8 g | 38,9 g |
| Rahm, flüssigkeit, schwere Peitsche | 340 | 2,8 g | 2,8 g | 36,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Butter, gesalzen vs Olivenöl
Frequently asked questions
How many calories are in Butter?
100 g of Butter has 717 kcal. 1 EL (14,2 g): about 102 kcal. 1 Pat, 1" sq, 1/3" hoch (5 g): about 36 kcal. 1 Stock (113 g): about 810 kcal.
How much protein is in Butter?
Butter contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 EL (14,2 g). About 0,5 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is in the lowest quarter (median 9 g).
How many carbs are in Butter?
Butter has 0,06 g of total carbohydrates per 100 g, including 0 g of fiber and 0,06 g of sugars.
How much fat is in Butter?
Butter contains 81,1 g of fat per 100 g, of which 51,4 g is saturated (257 % of the Daily Value).
What vitamins and minerals does Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173410. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.