Calories in Burrito, rindfleisch und Bohnen, gefroren
Generic food Frozen Mahlzeiten und Gerichte
Burrito, rindfleisch und Bohnen, gefroren contains 239 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 68 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 33 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Folat (B9) and 23 % of the Daily Value for Kupfer.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat M | 9,6 g | 12 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol M | 8 mg | 3 % |
| Sodium M | 587 mg | 26 % |
| Total carbohydrates C | 30,8 g | 11 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars C | 0,7 g | |
| Protein M | 7,3 g | 15 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin E C | 0,64 mg | 4 % |
| Vitamin K M | 6,8 µg | 6 % |
| Thiamin (B1) C | 0,39 mg | 33 % |
| Riboflavin (B2) M | 0,24 mg | 18 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Pantothensäure (B5) M | 0,008 mg | 0,2 % |
| Vitamin B6 M | 0,09 mg | 5 % |
| Folat (B9) C | 123 µg | 31 % |
| Cholin I | 22,5 mg | 4 % |
| Calcium M | 34 mg | 3 % |
| Eisen M | 3 mg | 16 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 72 mg | 6 % |
| Kalium M | 221 mg | 5 % |
| Zink M | 0,99 mg | 9 % |
| Kupfer M | 0,21 mg | 23 % |
| Mangan M | 0,48 mg | 21 % |
| Selen M | 10,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber4,2 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars0,7 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat9,6 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat2,9 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium587 mgabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,2 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,98 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 3,5 g |
| PUFA 18:3 M | 0,16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,29 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (6)
| Beta-Carotin C | 117 µg |
|---|---|
| Lycopin C | 2.533 µg |
| Lutein + Zeaxanthin C | 52 µg |
| Retinol M | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 21 µg |
Other components (7)
| Wasser M | 50,5 g |
|---|---|
| Asche M | 1,8 g |
| Energie C | 999 kJ |
| Vitamin A, IE L | 212 IU |
| Vitamin K (Dihydrophyllochinon) M | 1,9 µg |
| Folsäure C | 62 µg |
| Folat, Lebensmittel C | 17 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, rindfleisch und Bohnen, mikrowellenförmig Cooked | 298 | 8,7 g | 39 g | 11,9 g |
| Burrito, bohnen und Käse, gefroren Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, rindfleisch, käse | 267 | 13,3 g | 28,3 g | 10,7 g |
| Burrito, rindfleisch, mit Reis, käse | 231 | 10,4 g | 28,2 g | 8 g |
| Burrito, rindfleisch, mit Bohnen, käse | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, rindfleisch, mit Bohnen und Reis, käse | 225 | 10,8 g | 26 g | 8,3 g |
| Burrito, schweinefleisch, käse | 268 | 12,9 g | 28,3 g | 11 g |
| Burrito, schweinefleisch, mit Reis, käse | 232 | 10,2 g | 28,2 g | 8,3 g |
| Burrito, schweinefleisch, mit Bohnen, käse | 220 | 10,8 g | 23,9 g | 8,8 g |
| Burrito, schweinefleisch, mit Bohnen und Reis, käse | 226 | 10,5 g | 26 g | 8,5 g |
| Burrito, huhn, käse | 244 | 13,7 g | 28,3 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, käse, mit Gemüse, aus gefrorenen Erzeugnissen, dünne Kruste Frozen | 240 | 9,2 g | 26,5 g | 10,8 g |
| Pizza, käse mit Gemüse, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 253 | 9,8 g | 27,7 g | 11,5 g |
| Pizza, käse, aus gefrorenen Erzeugnissen, dünne Kruste Frozen | 263 | 11,9 g | 28,8 g | 11,1 g |
| Pizza, käse, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 268 | 10,4 g | 29 g | 12,3 g |
| Eierrollen, gemüse, gefroren, zubereitet Frozen | 214 | 6 g | 31,8 g | 7 g |
| Pizza mit anderem Fleisch als Peperoni, aus gefrorenen Erzeugnissen, dicke Kruste Frozen | 270 | 10,8 g | 27,7 g | 13 g |
| Pizza mit anderem Fleisch als Peperoni, aus gefrorenen Erzeugnissen, mittlere Kruste Frozen | 269 | 11,6 g | 27,3 g | 12,5 g |
| Pizza mit anderem Fleisch als Peperoni, aus gefrorenen Erzeugnissen, dünne Kruste Frozen | 267 | 12,3 g | 27 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Burrito?
100 g of Frozen Burrito has 239 kcal. 1 oz (28,4 g): about 68 kcal. 1 Burrito gefroren (139 g): about 332 kcal.
How much protein is in Frozen Burrito?
Frozen Burrito contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is below the median (median 7,5 g).
How many carbs are in Frozen Burrito?
Frozen Burrito has 30,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,7 g of sugars.
How much fat is in Frozen Burrito?
Frozen Burrito contains 9,6 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Frozen Burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33 % DV), Folat (B9) (31 % DV), Kupfer (23 % DV), Mangan (21 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Burrito?
100 g contains 587 mg of sodium, 26 % of the 2,300 mg Daily Value.
Does Burrito have the same nutrition Frozen and Cooked?
No. Per 100 g, Burrito, rindfleisch und Bohnen, gefroren has 239 kcal, while Burrito, rindfleisch und Bohnen, mikrowellenförmig has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173335. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.