Calories in Burrito, beef and bean, frozen
Generic food Frozen Meals and Dishes
Burrito, beef and bean, frozen contains 239 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 68 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 33% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 23% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 239 kcal | |
| Total fat M | 9.6 g | 12% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol M | 8 mg | 3% |
| Sodium M | 587 mg | 26% |
| Total carbohydrates C | 30.8 g | 11% |
| Dietary fiber M | 4.2 g | 15% |
| Total sugars C | 0.7 g | |
| Protein M | 7.3 g | 15% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin E C | 0.64 mg | 4% |
| Vitamin K M | 6.8 µg | 6% |
| Thiamin (B1) C | 0.39 mg | 33% |
| Riboflavin (B2) M | 0.24 mg | 18% |
| Niacin (B3) C | 2.9 mg | 18% |
| Pantothenic acid (B5) M | 0.008 mg | 0.2% |
| Vitamin B6 M | 0.09 mg | 5% |
| Folate (B9) C | 123 µg | 31% |
| Choline I | 22.5 mg | 4% |
| Calcium M | 34 mg | 3% |
| Iron M | 3 mg | 16% |
| Magnesium M | 32 mg | 8% |
| Phosphorus M | 72 mg | 6% |
| Potassium M | 221 mg | 5% |
| Zinc M | 0.99 mg | 9% |
| Copper M | 0.21 mg | 23% |
| Manganese M | 0.48 mg | 21% |
| Selenium M | 10.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber4.2 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars0.7 gin the lowest quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat9.6 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat2.9 gabove the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium587 mgabove the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.2 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.98 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 3.5 g |
| PUFA 18:3 M | 0.16 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.29 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (6)
| Beta-carotene C | 117 µg |
|---|---|
| Lycopene C | 2,533 µg |
| Lutein + zeaxanthin C | 52 µg |
| Retinol M | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 21 µg |
Other components (7)
| Water M | 50.5 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 999 kJ |
| Vitamin A, IU L | 212 IU |
| Vitamin K (Dihydrophylloquinone) M | 1.9 µg |
| Folic acid C | 62 µg |
| Folate, food C | 17 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, beef and bean, microwaved Cooked | 298 | 8.7 g | 39 g | 11.9 g |
| Burrito, bean and cheese, frozen Frozen | 221 | 7.1 g | 34 g | 6.3 g |
| Burrito, NFS | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
| Burrito, beef, with rice, cheese | 231 | 10.4 g | 28.2 g | 8 g |
| Burrito, beef, with beans, cheese | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, with beans and rice, cheese | 225 | 10.8 g | 26 g | 8.3 g |
| Burrito, pork, cheese | 268 | 12.9 g | 28.3 g | 11 g |
| Burrito, pork, with rice, cheese | 232 | 10.2 g | 28.2 g | 8.3 g |
| Burrito, pork, with beans, cheese | 220 | 10.8 g | 23.9 g | 8.8 g |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5 g | 26 g | 8.5 g |
| Burrito, chicken, cheese | 244 | 13.7 g | 28.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, cheese, with vegetables, from frozen, thin crust Frozen | 240 | 9.2 g | 26.5 g | 10.8 g |
| Pizza, cheese with vegetables, from frozen, thick crust Frozen | 253 | 9.8 g | 27.7 g | 11.5 g |
| Pizza, cheese, from frozen, thin crust Frozen | 263 | 11.9 g | 28.8 g | 11.1 g |
| Pizza, cheese, from frozen, thick crust Frozen | 268 | 10.4 g | 29 g | 12.3 g |
| Egg rolls, vegetable, frozen, prepared Frozen | 214 | 6 g | 31.8 g | 7 g |
| Pizza with meat other than pepperoni, from frozen, thick crust Frozen | 270 | 10.8 g | 27.7 g | 13 g |
| Pizza with meat other than pepperoni, from frozen, medium crust Frozen | 269 | 11.6 g | 27.3 g | 12.5 g |
| Pizza with meat other than pepperoni, from frozen, thin crust Frozen | 267 | 12.3 g | 27 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen burrito?
100 g of frozen burrito has 239 kcal. 1 oz (28.4 g): about 68 kcal. 1 burrito frozen (139 g): about 332 kcal.
How much protein is in frozen burrito?
Frozen burrito contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.1 g in 1 oz (28.4 g). About 12% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is below the median (median 7.5 g).
How many carbs are in frozen burrito?
Frozen burrito has 30.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.7 g of sugars.
How much fat is in frozen burrito?
Frozen burrito contains 9.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does frozen burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Folate (B9) (31% DV), copper (23% DV), manganese (21% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen burrito?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Does burrito have the same nutrition frozen and cooked?
No. Per 100 g, burrito, beef and bean, frozen has 239 kcal, while burrito, beef and bean, microwaved has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173335. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.