Burger merluzzo e spinaci
Packaged product Brot und Backwaren Athena Eurospin
Burger merluzzo e spinaci contains 131 kcal per 100 g. A Serving, 100 g (100 g) provides about 131 kcal.
Roughly 44 % of its calories come from protein, with 33 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 194 kcal per 100 g across 101 products.
100 g provides 170 % of the Daily Value for Selen, 48 % of the Daily Value for Iodin and 37 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 29,7 mg | 10 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,68 µg | 0,1 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,96 µg | 5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 32,5 µg | 8 % |
| Vitamin B12 L | 0,9 µg | 37 % |
| Calcium L | 11,1 mg | 0,9 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 93,4 µg | 170 % |
| Iodin L | 72,5 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 23 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber2 gin the top quarter of Brot und Backwaren (median 0,9 g)
- Sugars0,1 gin the lowest quarter of Brot und Backwaren (median 0,9 g)
- Fat4,6 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 0,8 g)
- Sodium433 mgin the top quarter of Brot und Backwaren (median 280 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 350 µg |
|---|
Other components (2)
| Wasser L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Athena Eurospin
- Barcode
- 8017596040480
- Label serving
- 100 g
- Category
- Gebrochener Kabeljau
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERLUZZO nordico (Gadus morhua) 67,75%, farina di mais, spinaci 6%, albume d'UOVO, olio di semi di girasole, fiocco di patate (patate disidratate, emulsionanti: mono - e digliceridi degli acidi grassi), succo di limone 2%, sale, cipolla, aglio, fecola di patate, amido di tapioca, pepe nero, aroma, correttore di acidità: carbonati di sodio. Nonostante la cura adottata nella preparazione del prodotto, non possiamo escludere la presenza accidentale di lische. Può contenere tracce di MOLLUSCHI, CROSTACEI, LATTE e SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiSonnenblumenölKartoffelSalzZwiebelnKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger merluzzo e spinaci?
100 g of Burger merluzzo e spinaci has 131 kcal. Serving, 100 g (100 g): about 131 kcal.
Is Burger merluzzo e spinaci high in protein?
Burger merluzzo e spinaci contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 44 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in Burger merluzzo e spinaci?
Burger merluzzo e spinaci has 7,4 g of total carbohydrates per 100 g, including 2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger merluzzo e spinaci?
Burger merluzzo e spinaci contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Burger merluzzo e spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (170 % DV), Iodin (48 % DV), Vitamin B12 (37 % DV), Vitamin E (19 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger merluzzo e spinaci?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596040480. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.