Burger merluzzo e spinaci
Packaged product Bread and Baked Goods Athena Eurospin
Burger merluzzo e spinaci contains 131 kcal per 100 g. A serving, 100 g (100 g) provides about 131 kcal.
Roughly 44% of its calories come from protein, with 33% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 194 kcal per 100 g across 101 products.
100 g provides 170% of the Daily Value for selenium, 48% of the Daily Value for iodine and 37% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 29.7 mg | 10% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.96 µg | 5% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0.9 µg | 37% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 308 mg | 7% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 93.4 µg | 170% |
| Iodine L | 72.5 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 23%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber2 gin the top quarter of bread and baked goods (median 0.9 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Fat4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium433 mgin the top quarter of bread and baked goods (median 280 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 350 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Athena Eurospin
- Barcode
- 8017596040480
- Label serving
- 100 g
- Category
- Breaded cod fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERLUZZO nordico (Gadus morhua) 67,75%, farina di mais, spinaci 6%, albume d'UOVO, olio di semi di girasole, fiocco di patate (patate disidratate, emulsionanti: mono - e digliceridi degli acidi grassi), succo di limone 2%, sale, cipolla, aglio, fecola di patate, amido di tapioca, pepe nero, aroma, correttore di acidità: carbonati di sodio. Nonostante la cura adottata nella preparazione del prodotto, non possiamo escludere la presenza accidentale di lische. Può contenere tracce di MOLLUSCHI, CROSTACEI, LATTE e SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596040480. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.