Poisson pané
Packaged product Brot und Backwaren Picard
Poisson pané contains 154 kcal per 100 g.
Roughly 36 % of its calories come from carbohydrates, with 33 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 193 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 36 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Brot und Backwaren (median 13 g)
- Fiber0,5 gin the lowest quarter of Brot und Backwaren (median 0,88 g)
- Sugars1,3 gabove the median for Brot und Backwaren (median 1 g)
- Fat5,6 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 0,8 g)
- Sodium200 mgin the lowest quarter of Brot und Backwaren (median 264 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160741199
- Quantity
- 1 kg
- Category
- Gebrochener Kabeljau
- Packaging
- Box,Cardboard,frozen,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de cabillaud (_poisson_) 72 % qualité sans arête [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], farine de blé (_gluten_), huiles de colza et de tournesol, amidon transformé de blé (_gluten_), fécule de pomme de terre, sel, _gluten_ de blé, poudres à lever (diphosphates, carbonates de sodium), poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 portions panées de cabillaud Picard | 154 | 12 g | 14 g | 5,6 g |
| 2 dos de cabillaud façon fish and chips Picard | 153 | 14 g | 7,5 g | 7 g |
| Pavé de calibaud Casino | 157 | 15 g | 9,3 g | 6,4 g |
| Cabillaud 4 portions panées Casino | 165 | 12 g | 14 g | 6,8 g |
| Cabillaud 4 portions panées Casino | 165 | 12 g | 14 g | 6,8 g |
| tranches panees de cabillaud monoprix | 165 | 12 g | 14 g | 6,8 g |
| Cabillaud Leader Price | 165 | 12 g | 14 g | 6,8 g |
| Filets de cabillaud façon Fish&Chips Cité Marine | 173 | 14,1 g | 12,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poisson pané?
100 g of Poisson pané has 154 kcal.
Is Poisson pané high in protein?
Poisson pané contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 13 g).
How many carbs are in Poisson pané?
Poisson pané has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poisson pané?
Poisson pané contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Poisson pané?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160741199. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.