Buddha Bowl
Packaged product Getreide und Pasta Picard
Buddha Bowl contains 137 kcal per 100 g. A Serving, 350 g (350 g) provides about 480 kcal.
Roughly 50 % of its calories come from carbohydrates, with 30 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 171 kcal per 100 g across 22 products.
100 g provides 29.575.000 % of the Daily Value for Vitamin D, 1.333.605 % of the Daily Value for Iodin and 33 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 5.915.000 µg | 29.575.000 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 63,5 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,8 mg | 4 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 68,3 mg | 16 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 2.000.408 µg | 1.333.605 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 50 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of Getreide und Pasta (median 5,2 g)
- Fiber4,6 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Fat4,3 gin the lowest quarter of Getreide und Pasta (median 8,1 g)
- Saturated fat0,7 gin the lowest quarter of Getreide und Pasta (median 1,9 g)
- Sodium120 mgin the lowest quarter of Getreide und Pasta (median 325 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 282 µg |
|---|
Other components (2)
| Wasser L | 45,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160861606
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Vegetarische Pasta-Salate
- Packaging
- fr:card-tout-bon,fr:fout-veggie-pean-europe-buddha-bowl-pates-au-basilic-lentilles-vertes-cuisinees-brocolis-citronnes-feves-de-soja-vegetarian-v-la-union-vegan-source-source-de-de-fibres-proteines-surgele-i-part-poids-net-350g-e-12h-veggie-vegetarien-sans-additif-ajoute-suggestion-de-presentation-5
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites 34,6% (eau, semoule de BLÉ dur (GLUTEN), sel), lentille verte cuite 19,8%, brocoli cuit 16,1%, fève de SOJA cuite 14,1%, eau, huile d'olive vierge extra 2,9%, oignon, carotte, basilic 1,3%, huile de tournesol, farine de riz, tomate, ail, jus de citron 0,2%, cerfeuil, sel, poireau, écorce de citron 0,1%, coriandre 0,08%, thym, laurier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölZwiebelnSonnenblumenölReisTomatenKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddha Bowl?
100 g of Buddha Bowl has 137 kcal. Serving, 350 g (350 g): about 480 kcal.
How much protein is in Buddha Bowl?
Buddha Bowl contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 22,4 g in Serving, 350 g (350 g). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 5,2 g).
How many carbs are in Buddha Bowl?
Buddha Bowl has 16 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buddha Bowl?
Buddha Bowl contains 4,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Buddha Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29.575.000 % DV), Iodin (1.333.605 % DV), Mangan (33 % DV), Kupfer (31 % DV) and Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buddha Bowl?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160861606. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.