Calories in Buchweizen, vollkorn
Generic food Getreide und Pasta
Buchweizen, vollkorn contains 332 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 123 % of the Daily Value for Molybdän, 62 % of the Daily Value for Biotin (B7) and 53 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 332 kcal | |
| Total fat M | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 71,1 g | 26 % |
| Dietary fiber M | 4,1 g | 14 % |
| Total sugars | not reported | |
| Protein C | 11,1 g | 22 % |
| Thiamin (B1) M | 0,54 mg | 45 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 5,4 mg | 34 % |
| Vitamin B6 M | 0,28 mg | 16 % |
| Biotin (B7) M | 18,6 µg | 62 % |
| Calcium M | 13,6 mg | 1 % |
| Eisen M | 2,4 mg | 14 % |
| Magnesium M | 203 mg | 48 % |
| Phosphor M | 374 mg | 30 % |
| Kalium M | 414 mg | 9 % |
| Zink M | 2,2 mg | 20 % |
| Kupfer M | 0,48 mg | 53 % |
| Mangan M | 1,2 mg | 53 % |
| Selen M | 13,6 µg | 25 % |
| Molybdän M | 55,2 µg | 123 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber4,1 gabove the median for Getreidekörner und Pasta (median 3,9 g)
- Fat3 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 61,6 g |
|---|
Other components (6)
| Wasser M | 13 g |
|---|---|
| Stickstoff M | 1,9 g |
| Asche M | 1,8 g |
| High Molecular Weight Dietary Fiber (HMWDF) M | 4,1 g |
| Beta-Glucan M | 0 g |
| Niedrigmolekulare diätetische Fasern (LMWDF) M | 0 g |
Other forms of Buchweizen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen | 343 | 13,3 g | 71,5 g | 3,4 g |
| Buchweizen, gepufft, organisch | 372 | 8,8 g | 79,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl, grieß, grob und halbgrob | 365 | 11,7 g | 73,8 g | 1,6 g |
| Semolina, nicht angereichert | 360 | 12,7 g | 72,8 g | 1,1 g |
| Semolina, angereichert | 360 | 12,7 g | 72,8 g | 1,1 g |
| Mehl, grieß, fein | 366 | 13,3 g | 72 g | 1,8 g |
| Mehl, weizen, allzweck, nicht angereichert, ungebleicht | 362 | 12 g | 74,6 g | 1,7 g |
| Weizenmehl, allzweck, angereichert | 364 | 10,3 g | 76,3 g | 0,98 g |
| Hirse, gepufft, organisch | 385 | 12,3 g | 73,9 g | 4,4 g |
| Weizenmehl, weiß, brot, angereichert | 361 | 12 g | 72,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buchweizen?
100 g of Buchweizen has 332 kcal.
Is Buchweizen high in protein?
Buchweizen contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Buchweizen?
Buchweizen has 71,1 g of total carbohydrates per 100 g, including 4,1 g of fiber.
How much fat is in Buchweizen?
Buchweizen contains 3 g of fat per 100 g.
What vitamins and minerals does Buchweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (123 % DV), Biotin (B7) (62 % DV), Mangan (53 % DV), Kupfer (53 % DV) and Magnesium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buchweizen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2512378. License: CC0 1.0 (U.S. public domain). Source record dated 20. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.