Calories in Rosenkohlsprossen, gefroren, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Rosenkohlsprossen, gefroren, gekocht, gekocht, entwässert, ohne Salz contains 42 kcal per 100 g. A typical serving of 1 Tasse (155 g) provides about 65 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 161 % of the Daily Value for Vitamin K, 51 % of the Daily Value for Vitamin C and 25 % of the Daily Value for Folat (B9).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat ? | 0,39 g | 0,5 % |
| Saturated fat ? | 0,081 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 15 mg | 0,7 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber ? | 4,1 g | 15 % |
| Total sugars I | 2,1 g | |
| Protein ? | 3,6 g | 7 % |
| Vitamin A C | 46 µg | 5 % |
| Vitamin C ? | 45,7 mg | 51 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,51 mg | 3 % |
| Vitamin K ? | 194 µg | 161 % |
| Thiamin (B1) ? | 0,1 mg | 9 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 0,54 mg | 3 % |
| Pantothensäure (B5) ? | 0,34 mg | 7 % |
| Vitamin B6 ? | 0,29 mg | 17 % |
| Folat (B9) C | 101 µg | 25 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 18,1 mg | 3 % |
| Calcium M | 26 mg | 2 % |
| Eisen M | 0,48 mg | 3 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 56 mg | 4 % |
| Kalium M | 290 mg | 6 % |
| Zink M | 0,24 mg | 2 % |
| Kupfer M | 0,034 mg | 4 % |
| Mangan M | 0,21 mg | 9 % |
| Selen M | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber4,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,1 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,39 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,081 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium15 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,03 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,2 g |
Amino acids (11)
| Tryptophan ? | 0,04 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,14 g |
| Leucin ? | 0,16 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,035 g |
| Cystin ? | 0,023 g |
| Phenylalanin ? | 0,11 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,082 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,059 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,002 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,069 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,025 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 555 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 1.541 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Wasser ? | 86,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Asche ? | 0,91 g |
| Theobromin I | 0 mg |
| Energie C | 175 kJ |
| Vitamin A, IE C | 926 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 101 µg |
| Betain I | 0,7 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rosenkohlsprossen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohlsprossen, gekocht, gekocht, entwässert, mit Salz Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Rosenkohlsprossen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Rosenkohlsprossen, gekocht, gekocht, entwässert, ohne Salz Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Rosenkohlsprossen, gefroren, nicht zubereitet Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Rosenkohlsprossen, rohöl Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Rosenkohlsprossen, frisch, gekocht, kein Zusatz von Fett Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Rosenkohlsprossen, gefroren, gekocht, kein Zusatz von Fett Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Rosenkohlsprossen, NS in Form von, gekocht Cooked | 67 | 3,4 g | 9 g | 3 g |
| Rosenkohlsprossen, frisch, gekocht, fettzusatz Cooked | 67 | 3,4 g | 9 g | 3 g |
| Rosenkohlsprossen, gefroren, gekocht, fettzusatz Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilz, Asiatisch, gekocht, aus getrocknetem Cooked | 44 | 2,4 g | 8,2 g | 0,2 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Erbsen und Karotten, konserven, gekocht, kein Zusatz von Fett Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Pilze, shiitake, rührgebraten Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Okra, frisch, gekocht, kein Zusatz von Fett Cooked | 35 | 2,1 g | 8 g | 0,2 g |
| Broccolin, gekocht, gekocht, entwässert, mit Salz Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccolin, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Rosenkohlsprossen?
100 g of Cooked Rosenkohlsprossen has 42 kcal. 1 Tasse (155 g): about 65 kcal.
How much protein is in Cooked Rosenkohlsprossen?
Cooked Rosenkohlsprossen contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,6 g in 1 Tasse (155 g). About 28 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Rosenkohlsprossen?
Cooked Rosenkohlsprossen has 8,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,1 g of sugars.
How much fat is in Cooked Rosenkohlsprossen?
Cooked Rosenkohlsprossen contains 0,39 g of fat per 100 g, of which 0,081 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Cooked Rosenkohlsprossen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (161 % DV), Vitamin C (51 % DV), Folat (B9) (25 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Rosenkohlsprossen?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Rosenkohlsprossen have the same nutrition Cooked and Frozen?
No. Per 100 g, Rosenkohlsprossen, gefroren, gekocht, gekocht, entwässert, ohne Salz has 42 kcal, while Rosenkohlsprossen, gefroren, nicht zubereitet has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169973. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.