Broccoli & Tomato Quiche
Packaged product Mahlzeiten und Gerichte Tesco
Broccoli & Tomato Quiche contains 222 kcal per 100 g. A Serving, 0.25 quiche, 100 g (100 g) provides about 222 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
100 g provides 24 % of the Daily Value for Mangan, 15 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 61,4 mg | 20 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,64 g | 1 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 49,1 µg | 5 % |
| Vitamin C L | 13,1 mg | 15 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 33,7 µg | 8 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 11,5 µg | 8 % |
| Chlorid L | 131 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber1,1 gabove the median for Mahlzeiten und Gerichte (median 0,9 g)
- Sugars2,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat13 gin the lowest quarter of Mahlzeiten und Gerichte (median 16 g)
- Saturated fat6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Sodium77 mgin the lowest quarter of Mahlzeiten und Gerichte (median 384 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 14,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,088 g |
| Linolsäure (Omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Beta-Carotin L | 92,4 µg |
|---|
Other components (2)
| Wasser L | 57,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269107517
- Label serving
- 0.25 quiche (100 g)
- Category
- Lothringen-Quine
- Packaging
- en:aluminium-tray,en:card-box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi Skimmed Milk, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Broccoli (11%), Tomato (10%), Extra Mature Cheddar Cheese (Milk), Palm Oil, Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, Onion, Sugar, Tomato Purée, Salt, Garlic Purée, Smoked Paprika, Oregano, Thyme, Black Pepper, White Pepper, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlEiTomatenPalmölRahmRaps (Rübsenöl)ZwiebelnZuckerSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine sans pâte Toupargel | 222 | 13 g | 12 g | 13 g |
| Quiche lorraine L'idée du Jour | 222 | 9,6 g | 24 g | 9,6 g |
| Quiche Lorraine Cora | 222 | 8,7 g | 22 g | 10,9 g |
| Quiche lorraine Carrefour | 223 | 5,1 g | 23 g | 12 g |
| Quiche Lorraine Vivagel | 221 | 7,4 g | 26,2 g | 9,5 g |
| Quiche Lorraine Cora | 223 | 8,6 g | 21,9 g | 11,1 g |
| Quiche Lorraine St-Hubert | 220 | 8,5 g | 19,8 g | 11,9 g |
| Quiche Lorrraine Wegmans | 224 | 8,3 g | 17,3 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Tomato Quiche?
100 g of Broccoli & Tomato Quiche has 222 kcal. Serving, 0.25 quiche, 100 g (100 g): about 222 kcal.
How much protein is in Broccoli & Tomato Quiche?
Broccoli & Tomato Quiche contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 0.25 quiche, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,3 g).
How many carbs are in Broccoli & Tomato Quiche?
Broccoli & Tomato Quiche has 18,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Tomato Quiche?
Broccoli & Tomato Quiche contains 13 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Broccoli & Tomato Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Vitamin B12 (15 % DV), Vitamin C (15 % DV), Vitamin E (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Tomato Quiche?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269107517. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.