Quiche Lorraine
Packaged product Mahlzeiten und Gerichte Cora
Quiche Lorraine contains 222 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Mahlzeiten und Gerichte (median 9,3 g)
- Sugars3,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat10,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 16 g)
- Saturated fat4,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Sodium320 mgin the lowest quarter of Mahlzeiten und Gerichte (median 384 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980018625
- Category
- Lothringen-Quine
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - farine de _blé_ - _œufs_ entiers frais 14 % - lardons fumés 11,6 % (poitrine de porc 10,9 % - sel - dextrose - acidifiant : lactate de sodium - antioxydant: érythorbate de sodium - conservateur : nitrite de sodium) - _crème_ fraîche 4,7 % - jambon cuit standard 4,6 % jambon de porc 2,4 % - couenne - eau - sel - sirop de glucose lactose gélatine stabilisants carraghénanes, diphosphate - dextrose arômes naturels-antioxydant: érythorbate de sodium - conservateur nitrite de sodium) - _lactose_ et protéines de _lait_ - amidon - _beurre_ - _emmental_ - huile de colza - fécule - poudres à lever: diphosphate, carbonates de sodium - sel amidon de _blé_ - arôme naturel de poivre - arôme naturel de muscade et autres épices - arômes (contient _lait_ ) - jus concentré d'oignon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRahmSalzButterRaps (Rübsenöl)Zwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine sans pâte Toupargel | 222 | 13 g | 12 g | 13 g |
| Quiche lorraine L'idée du Jour | 222 | 9,6 g | 24 g | 9,6 g |
| Broccoli & Tomato Quiche Tesco | 222 | 7 g | 18,7 g | 13 g |
| Quiche lorraine Carrefour | 223 | 5,1 g | 23 g | 12 g |
| Quiche Lorraine Vivagel | 221 | 7,4 g | 26,2 g | 9,5 g |
| Quiche Lorraine Cora | 223 | 8,6 g | 21,9 g | 11,1 g |
| Quiche Lorraine St-Hubert | 220 | 8,5 g | 19,8 g | 11,9 g |
| Quiche Lorrraine Wegmans | 224 | 8,3 g | 17,3 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 222 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 22 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 10,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980018625. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.