Broccoli & Tomato Quiche
Packaged product Meals and Dishes Tesco
Broccoli & Tomato Quiche contains 222 kcal per 100 g. A serving, 0.25 quiche, 100 g (100 g) provides about 222 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 256 kcal per 100 g across 230 products.
100 g provides 24% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 61.4 mg | 20% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 7 g | 14% |
| Vitamin A L | 49.1 µg | 5% |
| Vitamin C L | 13.1 mg | 15% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 195 mg | 4% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 11.5 µg | 8% |
| Chloride L | 131 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber1.1 gabove the median for meals and dishes (median 0.9 g)
- Sugars2.8 gin the top quarter of meals and dishes (median 2.1 g)
- Fat13 gin the lowest quarter of meals and dishes (median 16 g)
- Saturated fat6 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sodium77 mgin the lowest quarter of meals and dishes (median 388 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 14.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 92.4 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269107517
- Label serving
- 0.25 quiche (100 g)
- Category
- Lorraine quiche
- Packaging
- en:aluminium-tray,en:card-box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi Skimmed Milk, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Broccoli (11%), Tomato (10%), Extra Mature Cheddar Cheese (Milk), Palm Oil, Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, Onion, Sugar, Tomato Purée, Salt, Garlic Purée, Smoked Paprika, Oregano, Thyme, Black Pepper, White Pepper, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggTomatoPalm oilCreamRapeseed (canola) oilOnionSugarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine sans pâte Toupargel | 222 | 13 g | 12 g | 13 g |
| Quiche lorraine L'idée du Jour | 222 | 9.6 g | 24 g | 9.6 g |
| Quiche Lorraine Cora | 222 | 8.7 g | 22 g | 10.9 g |
| Quiche lorraine Carrefour | 223 | 5.1 g | 23 g | 12 g |
| Quiche Lorraine Vivagel | 221 | 7.4 g | 26.2 g | 9.5 g |
| Quiche Lorraine Cora | 223 | 8.6 g | 21.9 g | 11.1 g |
| Quiche Lorraine St-Hubert | 220 | 8.5 g | 19.8 g | 11.9 g |
| Quiche lorraine Thiriet | 224 | 8.3 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054269107517. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.