Steam In Bag Broccoli Florets
Packaged product Gemüse MEMBER'S MARK
Steam In Bag Broccoli Florets contains 29 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 63 % of the Daily Value for Vitamin C, 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 56,5 mg | 63 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,6 µg | 1 % |
| Iodin L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,5 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 361 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 3,5 g | 2,4 g |
| Carbohydrates | 2,4 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,7 g | 1,2 g |
| Sodium | 19 mg | 24 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0078742285344
- Label serving
- 1 cup
- Category
- Gefrorenes Gemüse
Ingredients
BROCCOLI FLORETS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Fine Green Beans BERKLEY & JENSEN | 29 | 1,2 g | 5,9 g | 0 g |
| Steam Easy Broccoli Florets LA FE | 29 | 1,2 g | 4,7 g | 0 g |
| Thai-Style Vegetables TAI PEI | 29 | 2,4 g | 7,1 g | 0 g |
| Organic Kale EARTHBOUND FARM | 29 | 2,4 g | 4,7 g | 0 g |
| Whole Okra ESSENTIAL EVERYDAY | 29 | 1,2 g | 7,1 g | 0 g |
| Petite Haricots Verts HEART AND SOUL | 29 | 1,2 g | 5,9 g | 0 g |
| Cut Leaf Kale HANOVER | 29 | 2,4 g | 3,5 g | 0 g |
| Steamables Broccoli Florets FAREWAY | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam In Bag Broccoli Florets?
100 g of Steam In Bag Broccoli Florets has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.
How much protein is in Steam In Bag Broccoli Florets?
Steam In Bag Broccoli Florets contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 85 g (85 g). About 33 % of its calories come from protein.
How many carbs are in Steam In Bag Broccoli Florets?
Steam In Bag Broccoli Florets has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Steam In Bag Broccoli Florets?
Steam In Bag Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steam In Bag Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63 % DV), Folat (B9) (38 % DV), Mangan (17 % DV), Pantothensäure (B5) (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam In Bag Broccoli Florets?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Oktober 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742285344. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2403846. License: CC0 1.0 (U.S. public domain). Source record dated 7. Oktober 2019. Imported 6. November 2026.
Last updated: . Source description: "STEAM IN BAG BROCCOLI FLORETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.