Steam Easy Broccoli Florets
Steam Easy Broccoli Florets contains 29 kcal per 100 g. A Serving, 85 g (85 g) provides about 25 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 16 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,1 mg | 16 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,42 mg | 2 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,4 gbelow the median for Gemüse (median 2,5 g)
- Sodium18 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27,7 kcal | 29 kcal |
| Protein | 1,4 g | 1,2 g |
| Carbohydrates | 5,5 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,8 g | 2,4 g |
| Sugars | 2,8 g | 2,4 g |
| Sodium | 0,021 mg | 18 mg |
Product details
- Brand
- LA FE
- Barcode
- 0023545104729
- Label serving
- 0.67 cup
- Category
- Gefrorenes Gemüse
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Style Cut Green Beans YEREK PREMIUM | 29 | 1,2 g | 5,9 g | 0 g |
| Extra Fine Green Beans BERKLEY & JENSEN | 29 | 1,2 g | 5,9 g | 0 g |
| Leaf Spinach AVENUE | 29 | 3,5 g | 4,7 g | 0 g |
| Chopped Kale BEST YET | 29 | 2,4 g | 4,7 g | 0 g |
| Thai-Style Vegetables TAI PEI | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3,5 g | 5,9 g | 0 g |
| Fine Green Beans GREAT VALUE | 29 | 2,4 g | 7,1 g | 0 g |
| Organic Kale EARTHBOUND FARM | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam Easy Broccoli Florets?
100 g of Steam Easy Broccoli Florets has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Steam Easy Broccoli Florets?
Steam Easy Broccoli Florets contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 85 g (85 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Steam Easy Broccoli Florets?
Steam Easy Broccoli Florets has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Steam Easy Broccoli Florets?
Steam Easy Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steam Easy Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam Easy Broccoli Florets?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545104729. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1898386. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "STEAM EASY BROCCOLI FLORETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.