Organic Kale
Packaged product Gemüse EARTHBOUND FARM
Organic Kale contains 29 kcal per 100 g. A Serving, 0.333 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 216 % of the Daily Value for Vitamin A and 47 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 1.941 µg | 216 % |
| Vitamin C L | 42,4 mg | 47 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,5 g)
- Sodium18 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 6.470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- EARTHBOUND FARM
- Barcode
- 0032601026059
- Label serving
- 0.333 cup
- Category
- Gefrorenes Gemüse
Ingredients
ORGANIC KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Style Cut Green Beans YEREK PREMIUM | 29 | 1,2 g | 5,9 g | 0 g |
| Extra Fine Green Beans BERKLEY & JENSEN | 29 | 1,2 g | 5,9 g | 0 g |
| Leaf Spinach AVENUE | 29 | 3,5 g | 4,7 g | 0 g |
| Chopped Kale BEST YET | 29 | 2,4 g | 4,7 g | 0 g |
| Steam Easy Broccoli Florets LA FE | 29 | 1,2 g | 4,7 g | 0 g |
| Thai-Style Vegetables TAI PEI | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3,5 g | 5,9 g | 0 g |
| Fine Green Beans GREAT VALUE | 29 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kale?
100 g of Organic Kale has 29 kcal. Serving, 0.333 cup, 85 g (85 g): about 25 kcal.
How much protein is in Organic Kale?
Organic Kale contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 0.333 cup, 85 g (85 g). About 33 % of its calories come from protein.
How many carbs are in Organic Kale?
Organic Kale has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Organic Kale?
Organic Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (216 % DV) and Vitamin C (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kale?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601026059. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1914280. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC KALE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.