Calories in Breakfast pastry, NFS
Generic food Sweets and Desserts
Breakfast pastry, NFS contains 371 kcal per 100 g. A typical serving of 1 medium (113 g) provides about 419 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 27% of the Daily Value for selenium, 22% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 18.5 g | 24% |
| Saturated fat C | 4.9 g | 24% |
| Cholesterol C | 114 mg | 38% |
| Sodium C | 445 mg | 19% |
| Total carbohydrates C | 47.8 g | 17% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 27.5 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 3.9 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 5.3 µg | 4% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 21.8 mg | 4% |
| Calcium C | 46 mg | 4% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 89 mg | 7% |
| Potassium C | 83 mg | 2% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber1.9 gabove the median for doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars27.5 gin the top quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat18.5 gbelow the median for doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat4.9 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium445 mgin the top quarter of doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water27.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.012 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.088 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.038 g |
| MUFA 16:1 C | 0.069 g |
| PUFA 18:4 C | 0.004 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 27.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, with fruit | 371 | 5.4 g | 47.8 g | 18.5 g |
| Doughnut, custard-filled, with icing | 368 | 4.5 g | 46.2 g | 18.7 g |
| Doughnut, jelly | 390 | 4.9 g | 52.3 g | 18.2 g |
| Bread, fruit | 374 | 6 g | 47.3 g | 18.1 g |
| Coffee cake, crumb or quick-bread type | 396 | 6.5 g | 51.3 g | 18.4 g |
| Muffin, chocolate | 395 | 6.5 g | 50.9 g | 18.8 g |
| Bread, nut | 403 | 6.6 g | 49.7 g | 20.1 g |
| Muffin, plain | 374 | 5.9 g | 52 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast pastry?
100 g of breakfast pastry has 371 kcal. 1 medium (113 g): about 419 kcal. 1 small (56 g): about 208 kcal. 1 large (142 g): about 527 kcal.
How much protein is in breakfast pastry?
Breakfast pastry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6.1 g in 1 medium (113 g). About 6% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is below the median (median 5.9 g).
How many carbs are in breakfast pastry?
Breakfast pastry has 47.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 27.5 g of sugars.
How much fat is in breakfast pastry?
Breakfast pastry contains 18.5 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does breakfast pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), Thiamin (B1) (22% DV), Folate (B9) (17% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast pastry?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708058. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.