Calories in Getreide- oder Müsliriegel (Kellogg's Special K bar)
Generic food Frühstückszerealien
Getreide- oder Müsliriegel (Kellogg's Special K bar) contains 409 kcal per 100 g. A typical serving of 1 bar (23 g) provides about 94 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreideriegel on FoodFactly (415 kcal per 100 g).
100 g provides 59 % of the Daily Value for Riboflavin (B2), 57 % of the Daily Value for Thiamin (B1) and 57 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 409 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 428 mg | 19 % |
| Total carbohydrates C | 72,7 g | 26 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 31,8 g | |
| Protein C | 9,1 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,9 mg | 20 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,68 mg | 57 % |
| Riboflavin (B2) C | 0,77 mg | 59 % |
| Niacin (B3) C | 9,1 mg | 57 % |
| Vitamin B6 C | 0,91 mg | 53 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,4 mg | 4 % |
| Calcium C | 31 mg | 2 % |
| Eisen C | 2,6 mg | 14 % |
| Magnesium C | 46 mg | 11 % |
| Phosphor C | 136 mg | 11 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 1,8 mg | 16 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Getreideriegel (median 5,9 g)
- Fiber1,8 gin the lowest quarter of Getreideriegel (median 4,2 g)
- Sugars31,8 gabove the median for Getreideriegel (median 29,2 g)
- Fat9,1 gbelow the median for Getreideriegel (median 11,4 g)
- Saturated fat0 gin the lowest quarter of Getreideriegel (median 2,4 g)
- Sodium428 mgin the top quarter of Getreideriegel (median 294 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 6,5 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 7,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | 417 | 7,1 g | 78,7 g | 9,2 g |
| Verzehrfertiges Getreide, QUAKER, MUTTERS PEANUT BUTTER BUMPERS Getreide | 407 | 7,6 g | 79,7 g | 7,3 g |
| Getreide, andere, erdnussbutter | 422 | 7,3 g | 73 g | 11,1 g |
| Snackbar, haferflocken | 389 | 6,7 g | 75,5 g | 6,7 g |
| Frühstücksbar, NFS | 376 | 4,4 g | 72,8 g | 7,5 g |
| Frühstücksbar, getreidekrusten mit Fruchtfüllung, fettarm | 376 | 4,4 g | 72,8 g | 7,5 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, HONEY GRAHAM SQUAREN | 398 | 4,5 g | 74,7 g | 10 g |
| Getreide, zimttoast | 414 | 5,9 g | 75,2 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide- oder Müsliriegel (Kellogg's Special K bar)?
100 g of Getreide- oder Müsliriegel (Kellogg's Special K bar) has 409 kcal. 1 bar (23 g): about 94 kcal.
How much protein is in Getreide- oder Müsliriegel (Kellogg's Special K bar)?
Getreide- oder Müsliriegel (Kellogg's Special K bar) contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,1 g in 1 bar (23 g). About 9 % of its calories come from protein. Compared with other Getreideriegel, that is above the median (median 5,9 g).
How many carbs are in Getreide- oder Müsliriegel (Kellogg's Special K bar)?
Getreide- oder Müsliriegel (Kellogg's Special K bar) has 72,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 31,8 g of sugars.
How much fat is in Getreide- oder Müsliriegel (Kellogg's Special K bar)?
Getreide- oder Müsliriegel (Kellogg's Special K bar) contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Getreide- oder Müsliriegel (Kellogg's Special K bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (59 % DV), Thiamin (B1) (57 % DV), Niacin (B3) (57 % DV), Vitamin B6 (53 % DV) and Selen (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide- oder Müsliriegel (Kellogg's Special K bar)?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708087. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.