nuggets de merlu blanc. Du cap
Packaged product Brot und Backwaren Marès
Nuggets de merlu blanc. Du cap contains 221 kcal per 100 g. A Serving, 90 g (90 g) provides about 199 kcal.
Roughly 55 % of its calories come from fat, with 28 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
100 g provides 31 % of the Daily Value for Vitamin E, 26 % of the Daily Value for Iodin and 14 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,2 mg | 3 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 49,5 mg | 4 % |
| Kalium L | 65,3 mg | 1 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 39,2 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 28 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fiber1,1 gabove the median for Brot und Backwaren (median 0,9 g)
- Sugars2,1 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Fat13,3 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Sodium344 mgabove the median for Brot und Backwaren (median 312 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,2 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marès
- Barcode
- 3760282770202
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Brothechtfische
- Packaging
- fr:etui-en-carton,fr:film-en-plastique,fr:poisson-pane,fr:poisson-surgele
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu blanc du Cap_ (Merluccius capensis / Merlucious paradoxus) 60%, chapelure (farine de _blé_, amido de maïs, amidon modifié, dextrose, sel et épaississant (E471)), huile de tournesol, amidon de maïs, dextrine et sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzWeizenmehl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nuggets de merlu blanc. Du cap?
100 g of nuggets de merlu blanc. Du cap has 221 kcal. Serving, 90 g (90 g): about 199 kcal.
How much protein is in nuggets de merlu blanc. Du cap?
Nuggets de merlu blanc. Du cap contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8,5 g in Serving, 90 g (90 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in nuggets de merlu blanc. Du cap?
Nuggets de merlu blanc. Du cap has 15 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nuggets de merlu blanc. Du cap?
Nuggets de merlu blanc. Du cap contains 13,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does nuggets de merlu blanc. Du cap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Iodin (26 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nuggets de merlu blanc. Du cap?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760282770202. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.