Bran Sticks
Packaged product Getreide und Pasta Eurospin
Bran Sticks contains 322 kcal per 100 g. A Serving, 30 g (30 g) provides about 97 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (322 kcal per 100 g).
100 g provides 477 % of the Daily Value for Mangan, 113 % of the Daily Value for Niacin (B3) and 108 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 38 g | 136 % |
| Total sugars L | 9 g | |
| Added sugars L | 9,4 g | 19 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 18,1 mg | 113 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 1,1 mg | 66 % |
| Folat (B9) L | 92,8 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 453 mg | 108 % |
| Phosphor L | 855 mg | 68 % |
| Kalium L | 1.047 mg | 22 % |
| Zink L | 6,2 mg | 56 % |
| Kupfer L | 0,88 mg | 97 % |
| Mangan L | 11 mg | 477 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 14 g)
- Fiber38 gin the top quarter of Getreide und Pasta (median 29 g)
- Sugars9 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fat4 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sodium160 mgin the lowest quarter of Getreide und Pasta (median 402 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,8 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596057761
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Weizenkleiestifte
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crusca di FRUMENTO (82,5%), zucchero, farina di mais (6%), estratto di malto d'ORZO, miele, sale, carbonato di calcio, vitamine (tiamina, riboflavina, niacina, vitamina B6, acido folico, vitamina B12, acido pantotenico), ferro elementare, aroma di malto d'ORZO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vivisi Bennet | 323 | 13 g | 41 g | 3,9 g |
| Bastoncini di Crusca Semplici e Buoni Pam & PANORAMA | 321 | 13 g | 41 g | 3,9 g |
| Bran sticks Eroski | 321 | 15 g | 41 g | 3,8 g |
| Bastoncini di crusca di grano Selex | 321 | 13 g | 41 g | 3,9 g |
| bastoncini di crusca di grano Vivi Bene Selex | 320 | 13 g | 41 g | 3,9 g |
| Bran Sticks Crownfield | 320 | 13 g | 43 g | 3,4 g |
| Bran sticks auchan | 318 | 14 g | 44 g | 3,5 g |
| Bran sticks con 61 % di crusca Vita & Gioia | 318 | 12,5 g | 47 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Sticks?
100 g of Bran Sticks has 322 kcal. Serving, 30 g (30 g): about 97 kcal.
Is Bran Sticks high in protein?
Bran Sticks contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in Serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 14 g).
How many carbs are in Bran Sticks?
Bran Sticks has 37 g of total carbohydrates per 100 g, including 38 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Sticks?
Bran Sticks contains 4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bran Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (477 % DV), Niacin (B3) (113 % DV), Magnesium (108 % DV), Kupfer (97 % DV) and Phosphor (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Sticks?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596057761. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.