Bran Sticks
Packaged product Getreide und Pasta Crownfield
Bran Sticks contains 320 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (322 kcal per 100 g).
100 g provides 89.067.708 % of the Daily Value for Vitamin B12, 862.806 % of the Daily Value for Vitamin A and 8.495 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,11 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 31,9 g | 114 % |
| Total sugars L | 22,5 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 7.765.250 µg | 862.806 % |
| Vitamin C L | 7.646 mg | 8.495 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,55 mg | 46 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 16,1 mg | 101 % |
| Pantothensäure (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 1 mg | 60 % |
| Folat (B9) L | 84,5 µg | 21 % |
| Vitamin B12 L | 2.137.625 µg | 89.067.708 % |
| Calcium L | 63,3 mg | 5 % |
| Eisen L | 11,2 mg | 62 % |
| Magnesium L | 414 mg | 99 % |
| Phosphor L | 791 mg | 63 % |
| Kalium L | 973 mg | 21 % |
| Zink L | 5,8 mg | 52 % |
| Kupfer L | 0,81 mg | 90 % |
| Mangan L | 10,1 mg | 438 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Fiber31,9 gabove the median for Getreide und Pasta (median 29 g)
- Sugars22,5 gin the top quarter of Getreide und Pasta (median 13,3 g)
- Fat3,4 gbelow the median for Getreide und Pasta (median 3,5 g)
- Saturated fat0,6 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium404 mgabove the median for Getreide und Pasta (median 392 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20134808
- Quantity
- 500 g
- Category
- Weizenkleiestifte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son de blé, sucre, farine de blé complet, sel de cuisine, farine de malt d'orge. 77g de son de blé et 11 g de farine de blé complet sont utilisés pour élaborer 100 g de céréales. Peut contenir des traces d'autres céréales contenant du gluten, de fruits à coque (CH: noix), d'arachides et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzErdnussMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bastoncini di crusca di grano Vivi Bene Selex | 320 | 13 g | 41 g | 3,9 g |
| Bastoncini di crusca di grano Selex | 321 | 13 g | 41 g | 3,9 g |
| Bran sticks Eroski | 321 | 15 g | 41 g | 3,8 g |
| Bastoncini di Crusca Semplici e Buoni Pam & PANORAMA | 321 | 13 g | 41 g | 3,9 g |
| Bran Sticks Eurospin | 322 | 15 g | 37 g | 4 g |
| Bran sticks auchan | 318 | 14 g | 44 g | 3,5 g |
| Vivisi Bennet | 323 | 13 g | 41 g | 3,9 g |
| Bran sticks con 61 % di crusca Vita & Gioia | 318 | 12,5 g | 47 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Sticks?
100 g of Bran Sticks has 320 kcal.
Is Bran Sticks high in protein?
Bran Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 14 g).
How many carbs are in Bran Sticks?
Bran Sticks has 43 g of total carbohydrates per 100 g, including 31,9 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Sticks?
Bran Sticks contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bran Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89.067.708 % DV), Vitamin A (862.806 % DV), Vitamin C (8.495 % DV), Mangan (438 % DV) and Niacin (B3) (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Sticks?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20134808. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.