Bran sticks
Packaged product Getreide und Pasta auchan
Bran sticks contains 318 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (322 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars23 gin the top quarter of Getreide und Pasta (median 13 g)
- Fat3,5 gbelow the median for Getreide und Pasta (median 3,6 g)
- Sodium252 mgbelow the median for Getreide und Pasta (median 402 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- auchan
- Barcode
- 8437019616151
- Category
- Weizenkleiestifte
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran sticks con 61 % di crusca Vita & Gioia | 318 | 12,5 g | 47 g | 3,5 g |
| Bran Sticks Crownfield | 320 | 13 g | 43 g | 3,4 g |
| bastoncini di crusca di grano Vivi Bene Selex | 320 | 13 g | 41 g | 3,9 g |
| Bastoncini di crusca Coop | 316 | 15 g | 38 g | 4,2 g |
| Bastoncini con crusca di frumento conad | 316 | 16 g | 34 g | 4 g |
| Bastoncini di crusca Coop | 316 | 15 g | 38 g | 4,2 g |
| Bastoncini di crusca di grano Selex | 321 | 13 g | 41 g | 3,9 g |
| Bran sticks Eroski | 321 | 15 g | 41 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran sticks?
100 g of Bran sticks has 318 kcal.
Is Bran sticks high in protein?
Bran sticks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Bran sticks?
Bran sticks has 44 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran sticks?
Bran sticks contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Bran sticks?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437019616151. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.