Blueberry protein bar
Packaged product Frühstückszerealien RXBAR
Blueberry protein bar contains 404 kcal per 100 g. A Serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 46 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (389 kcal per 100 g).
100 g provides 52 % of the Daily Value for Vitamin E, 49 % of the Daily Value for Selen and 46 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,8 mg | 52 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0,031 µg | 1 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 38 mg | 3 % |
| Kalium L | 885 mg | 19 % |
| Zink L | 1 mg | 10 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 27 µg | 49 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 20,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 46 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Frühstückszerealien (median 6 g)
- Fiber7,7 gabove the median for Frühstückszerealien (median 5,8 g)
- Sugars28,8 gabove the median for Frühstückszerealien (median 28 g)
- Fat13,5 gabove the median for Frühstückszerealien (median 9,5 g)
- Saturated fat1,9 gbelow the median for Frühstückszerealien (median 2,1 g)
- Sodium269 mgin the top quarter of Frühstückszerealien (median 112 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Sugars and starch (1)
| Stärke L | 0,32 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,006 g |
Carotenoids (1)
| Beta-Carotin L | 31,4 µg |
|---|
Other components (2)
| Wasser L | 38,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 44,2 g | 46,2 g |
| Fat | 17,3 g | 13,5 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 28,9 g | 28,8 g |
| Sodium | 212 mg | 269 mg |
Product details
- Brand
- RXBAR
- Barcode
- 0857777004263
- Quantity
- 22 oz
- Label serving
- 1 bar (52 g)
- Category
- Obstgetreideriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Barres cereales Hero | 403 | 7,8 g | 57 g | 15 g |
| Multi Grain Cereali e Mirtilli Rossi Eurospin | 403 | 6,2 g | 72 g | 9,3 g |
| Yogurt & Strawberry Muesli Bar Axa | 402 | 6 g | 67,6 g | 11,4 g |
| Soft Choc Farmer | 406 | 6 g | 57 g | 14 g |
| Barritas de cereales con chocolate blanco y frutas rojos Golden Bridge | 402 | 5,5 g | 72 g | 9,4 g |
| 3 Cocoa & Orange Grain Bars Marks & Spencer | 402 | 9,1 g | 53,5 g | 15,3 g |
| Barres bio pomme framboise Mimi | 402 | 5,6 g | 63,7 g | 12,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry protein bar?
100 g of Blueberry protein bar has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.
Is Blueberry protein bar high in protein?
Blueberry protein bar contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in Serving, 1 bar, 52 g (52 g). About 23 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 6 g).
How many carbs are in Blueberry protein bar?
Blueberry protein bar has 46,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 28,8 g of sugars.
How much fat is in Blueberry protein bar?
Blueberry protein bar contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Blueberry protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52 % DV), Selen (49 % DV), Kupfer (46 % DV), Riboflavin (B2) (31 % DV) and Mangan (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry protein bar?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659057. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0857777004263. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.