Blueberry protein bar
Packaged product Breakfast Cereals RXBAR
Blueberry protein bar contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (387 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin E, 49% of the Daily Value for selenium and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 28.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 500 mg | 11% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 27 µg | 49% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 20.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of breakfast cereals (median 5.7 g)
- Fiber7.7 gabove the median for breakfast cereals (median 6.2 g)
- Sugars28.9 gabove the median for breakfast cereals (median 28.6 g)
- Fat17.3 gin the top quarter of breakfast cereals (median 10.4 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium212 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.8 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.006 g |
Carotenoids (1)
| Beta-carotene L | 31.4 µg |
|---|
Other components (2)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RXBAR
- Barcode
- 0857777004263
- Quantity
- 22 oz
- Label serving
- 1 bar (52 g)
- Category
- Fruits cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew & Cranberry - Fruit, Nut & Seed Bars Deliciously Ella | 402 | 11.3 g | 34.7 g | 23.3 g |
| 3 Cocoa & Orange Grain Bars Marks & Spencer | 402 | 9.1 g | 53.5 g | 15.3 g |
| Mott's Soft Baked Bars Berry Mott’s | 407 | 3.7 g | 63 g | 18.5 g |
| Carrot cake soft oaty bar Organix | 408 | 6.8 g | 57 g | 16 g |
| Blueberry Pastry Crisps Kellogg's | 400 | 4 g | 80 g | 8 g |
| Apple pie Sun & Swell | 400 | 8 g | 60 g | 14 g |
| Special k Strawberry Flavour crisps kellogg's | 400 | 4 g | 80 g | 8 g |
| Strawberry Banana Oat Bar Kind | 400 | 7.5 g | 70 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry protein bar?
100 g of Blueberry protein bar has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.
Is Blueberry protein bar high in protein?
Blueberry protein bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 5.7 g).
How many carbs are in Blueberry protein bar?
Blueberry protein bar has 44.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry protein bar?
Blueberry protein bar contains 17.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52% DV), selenium (49% DV), copper (46% DV), Riboflavin (B2) (31% DV) and manganese (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry protein bar?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857777004263. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.