Dinkelzwieback
Packaged product Getränke Edeka
Dinkelzwieback contains 384 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (388 kcal per 100 g).
100 g provides 91 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 40 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 17,4 mg | 6 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 54,2 µg | 6 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,47 mg | 40 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,91 mg | 6 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 63,4 µg | 16 % |
| Vitamin B12 L | 0,02 µg | 0,9 % |
| Calcium L | 30,8 mg | 2 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 81,6 mg | 19 % |
| Phosphor L | 306 mg | 24 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Getränke (median 12 g)
- Fiber3,5 gin the lowest quarter of Getränke (median 5 g)
- Sugars7,3 gin the top quarter of Getränke (median 2,3 g)
- Fat8,5 gin the top quarter of Getränke (median 6,4 g)
- Saturated fat5 gin the top quarter of Getränke (median 0,75 g)
- Sodium372 mgin the lowest quarter of Getränke (median 420 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 51,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,1 µg |
|---|
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501746592
- Quantity
- 200 g
- Category
- Spelt rusks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate integrali farro Brioche Pasquier | 385 | 14 g | 65 g | 5,6 g |
| Biscottes à la farine d'épeautre Bio par nature | 388 | 14 g | 65 g | 5,9 g |
| Biscottes à la Farine d'épautre Borsa | 388 | 14 g | 65 g | 5,9 g |
| Fette biscottate farro Germinal | 388 | 12 g | 67 g | 7 g |
| Biscottes à L'épeautre Pural | 389 | 12,4 g | 66,8 g | 7 g |
| biscottes à la farine d'épeautre Le Moulin du Pivert | 379 | 11 g | 70 g | 5,7 g |
| Biscotte Bio A l'épeautre Complet Heudebert | 379 | 12 g | 72 g | 3,7 g |
| Biscottes 100% Épeautre La Vie Claire | 377 | 10,8 g | 52,4 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelzwieback?
100 g of Dinkelzwieback has 384 kcal.
Is Dinkelzwieback high in protein?
Dinkelzwieback contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 12 g).
How many carbs are in Dinkelzwieback?
Dinkelzwieback has 64 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelzwieback?
Dinkelzwieback contains 8,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Dinkelzwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Kupfer (40 % DV), Thiamin (B1) (40 % DV), Phosphor (24 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkelzwieback?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501746592. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.