Bio Spiralen
Packaged product Getreide und Pasta naturaplan
Bio Spiralen contains 358 kcal per 100 g. A Serving, 100 g (100 g) provides about 358 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,36 g | 2 % |
| Cholesterol L | 53,7 mg | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 0,009 mg | 0,1 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 10,9 g)
- Fiber3,8 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0,9 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Fat2,9 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0,36 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 98,9 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 20,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- naturaplan
- Barcode
- 7610849861262
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Nudeln
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur (Canada, Etats-Unis, Europe), œufs pasteurisé 13.5% (Europe).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles JUMBO | 358 | 14,4 g | 72,4 g | 0,9 g |
| Dinonudeln Riesa Nudeln | 358 | 12 g | 72 g | 1,7 g |
| Oster Nudeln DmBio | 358 | 12 g | 72 g | 1,7 g |
| Spirelli Semola BioGourmet | 358 | 12 g | 73 g | 1,5 g |
| Bio Spiralen Riesa | 358 | 12 g | 72 g | 1,7 g |
| schmale Bandnudeln Riesa | 358 | 12 g | 72 g | 1,7 g |
| Makkaroni Chips Riesa | 358 | 12 g | 72 g | 1,7 g |
| Spirelli Hartweizen Nudeln Riesa | 358 | 12 g | 72 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Spiralen?
100 g of Bio Spiralen has 358 kcal. Serving, 100 g (100 g): about 358 kcal.
Is Bio Spiralen high in protein?
Bio Spiralen contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10,9 g).
How many carbs are in Bio Spiralen?
Bio Spiralen has 66 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Spiralen?
Bio Spiralen contains 2,9 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
How much sodium is in Bio Spiralen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849861262. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.