Bio Spiralen
Packaged product Grains and Pasta naturaplan
Bio Spiralen contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 53.7 mg | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.2 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 10.7 g)
- Fiber3.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat2.9 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.36 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water20.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 20.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- naturaplan
- Barcode
- 7610849861262
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Noodles
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de blé dur (Canada, Etats-Unis, Europe), œufs pasteurisé 13.5% (Europe).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles wok express Jom Bao | 358 | 12 g | 72 g | 1.7 g |
| Noodles JUMBO | 358 | 14.4 g | 72.4 g | 0.9 g |
| Dinonudeln Riesa Nudeln | 358 | 12 g | 72 g | 1.7 g |
| Oster Nudeln DmBio | 358 | 12 g | 72 g | 1.7 g |
| Spirelli Semola BioGourmet | 358 | 12 g | 73 g | 1.5 g |
| Bio Spiralen Riesa | 358 | 12 g | 72 g | 1.7 g |
| schmale Bandnudeln Riesa | 358 | 12 g | 72 g | 1.7 g |
| Makkaroni Chips Riesa | 358 | 12 g | 72 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610849861262. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.