Bio Riegel
Packaged product Frühstückszerealien frucht bar
Bio Riegel contains 423 kcal per 100 g. A Serving, 23 g (23 g) provides about 97 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 98 % of the Daily Value for Mangan, 44 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,3 mg | 8 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 6,7 mg | 44 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 71,8 mg | 17 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber6,7 gabove the median for Frühstückszerealien (median 6 g)
- Sugars27 gabove the median for Frühstückszerealien (median 25 g)
- Fat17 gabove the median for Frühstückszerealien (median 14 g)
- Saturated fat3,8 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium20 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 38,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- frucht bar
- Barcode
- 4260133233409
- Quantity
- 23g
- Label serving
- 23 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (47 %), Apfelsaftkonzentrat (23%), Sonnenblumenöl (11 %), getrocknete Erdbeeren (6%), Apfelpüreekonzentrat (5%), Cranberries (4%), Kokosras - pein (3%), Karottensaftkonzentrat schwarz (1%), Reismehl, Zitronensaftkonzentrat aus ökologischer Landwirtschaft Kann Spuren von Milch, Soja und Nüssen enthalten. Vegane Rezeptur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferAppleSonnenblumenölReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide- oder Müsliriegel, mit Joghurtbeschichtung (General Mills Nature Valley Chewy Granola Bar) | 423 | 5,7 g | 74,3 g | 11,4 g |
| S'mores Nature Valley | 423 | 3,9 g | 73,1 g | 13,5 g |
| organic chocolate chip drizzle granola bars Annie's | 423 | 3,9 g | 69,2 g | 15,4 g |
| Go Nutri Vitalia | 423 | 6,2 g | 70 g | 13 g |
| raspberry whole grain bar Kind | 423 | 6,7 g | 66,7 g | 14 g |
| Barre de céréales Bio Soleil | 423 | 5,9 g | 61,8 g | 15,6 g |
| Kashi Chewy Bars Sea Salt 1.23Oz Kashi | 423 | 8,1 g | 62,9 g | 18,7 g |
| Müsliriegel Schoko SPAR - sBudget | 423 | 6,8 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Riegel?
100 g of Bio Riegel has 423 kcal. Serving, 23 g (23 g): about 97 kcal.
How much protein is in Bio Riegel?
Bio Riegel contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,7 g in Serving, 23 g (23 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Bio Riegel?
Bio Riegel has 56 g of total carbohydrates per 100 g, including 6,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Riegel?
Bio Riegel contains 17 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Bio Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Vitamin E (44 % DV), Kupfer (18 % DV), Thiamin (B1) (17 % DV) and Magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Riegel?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260133233409. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.