Bio Mehrkorn Kruste
Packaged product Brot und Backwaren Slooow
Bio Mehrkorn Kruste contains 299 kcal per 100 g. A Serving, 80 g (80 g) provides about 239 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 79 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,79 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,3 mg | 4 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 2 mg | 19 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber5,1 gabove the median for Brot und Backwaren (median 3,7 g)
- Fat6,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0,79 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 429 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Slooow
- Barcode
- 1052773601402
- Quantity
- 320g
- Label serving
- 80 g
- Category
- Brotrollen
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, Wasser, Leinsamen, Haferflocken*, Sonnenblumenkerne*, Roggenmehl*, Backmittel (Roggenmehl*, Zucker*, Weizenmehl*, Weizenmalzmehl*, Gerstenmalzmehl*, Weizenstärke*, Acerola Pulver*, Maltodextrin*), Steinsalz, natives Olivenöl extra*, Weizengluten*, Gerstenmalz - mehl*, Hefe, Reisgrieß*. aus kontrolliert ökologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferSalzOlivenölHefeReisZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Mehrkorn Kruste?
100 g of Bio Mehrkorn Kruste has 299 kcal. Serving, 80 g (80 g): about 239 kcal.
Is Bio Mehrkorn Kruste high in protein?
Bio Mehrkorn Kruste contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,8 g in Serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Bio Mehrkorn Kruste?
Bio Mehrkorn Kruste has 46 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Mehrkorn Kruste?
Bio Mehrkorn Kruste contains 6,7 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bio Mehrkorn Kruste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (40 % DV), Thiamin (B1) (30 % DV), Magnesium (24 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Mehrkorn Kruste?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1052773601402. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.