Bio Mehrkorn Kruste
Packaged product Bread and Baked Goods Slooow
Bio Mehrkorn Kruste contains 299 kcal per 100 g. A serving, 80 g (80 g) provides about 239 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
100 g provides 79% of the Daily Value for manganese, 40% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.79 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.3 mg | 4% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 267 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.7 g)
- Fat6.7 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat0.79 gabove the median for bread and baked goods (median 0.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Slooow
- Barcode
- 1052773601402
- Quantity
- 320g
- Label serving
- 80 g
- Category
- Bread rolls
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, Wasser, Leinsamen, Haferflocken*, Sonnenblumenkerne*, Roggenmehl*, Backmittel (Roggenmehl*, Zucker*, Weizenmehl*, Weizenmalzmehl*, Gerstenmalzmehl*, Weizenstärke*, Acerola Pulver*, Maltodextrin*), Steinsalz, natives Olivenöl extra*, Weizengluten*, Gerstenmalz - mehl*, Hefe, Reisgrieß*. aus kontrolliert ökologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltOlive oilYeastRiceSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Rolls Wildfarmed | 299 | 11.5 g | 38.2 g | 9.6 g |
| Broiche Burger Bun Artar Brot GmbH | 299 | 9.3 g | 48.7 g | 6.8 g |
| Rundstykker Flerkorn United bakeries | 299 | 11.6 g | 35.7 g | 10.7 g |
| Wholemeal Tau Sar Pau (Red Bean Paste) SMH | 298 | 6.1 g | 52.1 g | 6.1 g |
| Mehrkornbrötchen Penny | 298 | 10 g | 46 g | 7.2 g |
| Unsere Besten Grafschafter | 298 | 10 g | 46 g | 7.2 g |
| Dinner Yeast Rolls L'Oven Fresh | 297 | 8.1 g | 54.1 g | 6.8 g |
| Булочки «Кукурузные» ВкусВилл | 297 | 6.8 g | 45 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1052773601402. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.