Bio Hummus pomidorowy
Packaged product Bohnen und Hülsenfrüchte Chef Select
Bio Hummus pomidorowy contains 267 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
100 g provides 28 % of the Daily Value for Kupfer, 27 % of the Daily Value for Selen and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 99,1 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 18,9 µg | 13 % |
| Chlorid L | 536 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber7,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars2,8 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat20 gabove the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,9 gbelow the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium680 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,9 g |
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linolsäure (Omega-6, 18:2) L | 4,9 g |
Carotenoids (1)
| Beta-Carotin L | 69,4 µg |
|---|
Other components (2)
| Wasser L | 61,4 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489306368
- Quantity
- 160 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% gotowana ciecierzyca (ciecierzyca, woda), 14% suszone marynowane częściowo uwodnione pomidory (suszone pomidory, woda, sól), woda, olej rzepakowy, 8,5% pasta sezamowa, ocet spirytusowy, sól, czosnek suszony, kmin rzymski, kwas: kwas cytrynowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenRaps (Rübsenöl)EssigSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 267 | 7,2 g | 8,6 g | 21 g |
| Hand over the HOUMOUS Tesco | 267 | 7,2 g | 8,6 g | 21 g |
| Roasted Red Pepper Hummus Shoprite | 267 | 6,7 g | 20 g | 20 g |
| Brotaufstrich Hummus Sanchon | 267 | 5 g | 13 g | 21 g |
| Houmous aux petits pois Blini | 267 | 6,9 g | 10,6 g | 20,3 g |
| Hummus pomidorowy Vital Fresh | 267 | 7 g | 13 g | 20 g |
| Houmous aux petits pois et menthe L'Apéro du Poissonnier | 267 | 6,9 g | 10,6 g | 20,3 g |
| Houmous tomaat Ons Thuismerk | 267 | 6,3 g | 11,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hummus pomidorowy?
100 g of Bio Hummus pomidorowy has 267 kcal.
How much protein is in Bio Hummus pomidorowy?
Bio Hummus pomidorowy contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Bio Hummus pomidorowy?
Bio Hummus pomidorowy has 13 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hummus pomidorowy?
Bio Hummus pomidorowy contains 20 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bio Hummus pomidorowy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV), Selen (27 % DV), Vitamin E (26 % DV), Chlorid (23 % DV) and Mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hummus pomidorowy?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489306368. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.