Bio Hummus pomidorowy
Packaged product Beans and Legumes Chef Select
Bio Hummus pomidorowy contains 267 kcal per 100 g.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 28% of the Daily Value for copper, 27% of the Daily Value for selenium and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 99.1 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 18.9 µg | 13% |
| Chloride L | 536 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.3 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars2.8 gabove the median for beans and legumes (median 1.4 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium680 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 69.4 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489306368
- Quantity
- 160 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% gotowana ciecierzyca (ciecierzyca, woda), 14% suszone marynowane częściowo uwodnione pomidory (suszone pomidory, woda, sól), woda, olej rzepakowy, 8,5% pasta sezamowa, ocet spirytusowy, sól, czosnek suszony, kmin rzymski, kwas: kwas cytrynowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoRapeseed (canola) oilVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 267 | 7.2 g | 8.6 g | 21 g |
| Hand over the HOUMOUS Tesco | 267 | 7.2 g | 8.6 g | 21 g |
| Roasted Red Pepper Hummus Shoprite | 267 | 6.7 g | 20 g | 20 g |
| Brotaufstrich Hummus Sanchon | 267 | 5 g | 13 g | 21 g |
| Houmous aux petits pois Blini | 267 | 6.9 g | 10.6 g | 20.3 g |
| Hummus pomidorowy Vital Fresh | 267 | 7 g | 13 g | 20 g |
| Houmous aux petits pois et menthe L'Apéro du Poissonnier | 267 | 6.9 g | 10.6 g | 20.3 g |
| Bio-Hummus natur Schärdinger | 267 | 5.3 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489306368. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.