Bio himbeeren
Packaged product Früchte Landgarten
Bio himbeeren contains 529 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 31 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 49 kcal per 100 g across 142 products.
100 g provides 160 % of the Daily Value for Kupfer, 68 % of the Daily Value for Mangan and 55 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 37 g | |
| Added sugars L | 31,4 g | 63 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 9,4 µg | 1 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 1,9 µg | 10 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 49,8 µg | 12 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 56,9 mg | 4 % |
| Eisen L | 9,9 mg | 55 % |
| Magnesium L | 181 mg | 43 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 686 mg | 15 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 1,4 mg | 160 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 9,8 µg | 7 % |
| Chlorid L | 19,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 31 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Früchte (median 1,2 g)
- Fiber11,8 gin the top quarter of Früchte (median 4,3 g)
- Sugars37 gin the top quarter of Früchte (median 5,4 g)
- Fat36 gin the top quarter of Früchte (median 0,5 g)
- Saturated fat21 gin the top quarter of Früchte (median 0,1 g)
- Sodium4 mgin the top quarter of Früchte (median 2,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,037 g |
| ALA (omega-3, 18:3 n-3) L | 0,094 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 10,7 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Landgarten
- Barcode
- 9004998002030
- Quantity
- 50 g
- Category
- Himbeeren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zartbitterschokolade 90% (kakaomasse, rohrzucker, kakaobutter, kakaopulver stark entölt, emulgator; sojalecithin), himbeeren 9%, überzugsmittel: gummi arabicum, zucker, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio himbeeren?
100 g of Bio himbeeren has 529 kcal.
How much protein is in Bio himbeeren?
Bio himbeeren contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,2 g).
How many carbs are in Bio himbeeren?
Bio himbeeren has 40 g of total carbohydrates per 100 g, including 11,8 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio himbeeren?
Bio himbeeren contains 36 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Bio himbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (160 % DV), Mangan (68 % DV), Eisen (55 % DV), Magnesium (43 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio himbeeren?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9004998002030. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.