Bio himbeeren
Packaged product Fruits Landgarten
Bio himbeeren contains 529 kcal per 100 g.
Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 152 products.
100 g provides 160% of the Daily Value for copper, 68% of the Daily Value for manganese and 55% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 37 g | |
| Added sugars L | 31.4 g | 63% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 9.4 µg | 1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 49.8 µg | 12% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 56.9 mg | 4% |
| Iron L | 9.9 mg | 55% |
| Magnesium L | 181 mg | 43% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 686 mg | 15% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.4 mg | 160% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 19.6 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of fruits (median 1.2 g)
- Fiber11.8 gin the top quarter of fruits (median 4.3 g)
- Sugars37 gin the top quarter of fruits (median 5.4 g)
- Fat36 gin the top quarter of fruits (median 0.5 g)
- Saturated fat21 gin the top quarter of fruits (median 0.1 g)
- Sodium4 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.037 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Landgarten
- Barcode
- 9004998002030
- Quantity
- 50 g
- Category
- Raspberries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zartbitterschokolade 90% (kakaomasse, rohrzucker, kakaobutter, kakaopulver stark entölt, emulgator; sojalecithin), himbeeren 9%, überzugsmittel: gummi arabicum, zucker, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9004998002030. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.