Bio crackers
Packaged product Brot und Backwaren maître Jean pierre
Bio crackers contains 442 kcal per 100 g. A Serving, 25 g (25 g) provides about 111 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (439 kcal per 100 g).
100 g provides 70 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 20 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 27 µg | 3 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 29,1 µg | 7 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 62,7 mg | 15 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 5 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat18 gin the top quarter of Brot und Backwaren (median 14 g)
- Saturated fat4,8 gabove the median for Brot und Backwaren (median 1,9 g)
- Sodium720 mgabove the median for Brot und Backwaren (median 640 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 116 µg |
|---|
Other components (2)
| Wasser L | 24,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- maître Jean pierre
- Barcode
- 4056489546085
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Cracker für Weizen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour (69g), grated emmental cheese (milk) (14g), pumpkin seeds (11g), extra virgin olive oil (4g), oat flakes, sunflower seeds (3g), flax seeds (3g), sea salt, sesame seeds (2g), yeast, barley malt extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHaferSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costa Integrales Costa | 442 | 10,1 g | 72,8 g | 12,3 g |
| Hogareñas Mix de Cereales Arcor | 442 | 11 g | 58 g | 18 g |
| Fromage emmental & graines de courges DR. KARG'S | 442 | 18 g | 47 g | 18 g |
| Cream Crackers McVitie's | 442 | 10 g | 67,5 g | 13,8 g |
| Cream Crackers Riverside | 442 | 9,8 g | 70,9 g | 13,2 g |
| Cream Crackers Tesco | 443 | 10 g | 68,6 g | 13,7 g |
| Rosemary & Olive Oil Woven Wheats Baked Crackers Savoritz | 443 | 7,1 g | 71,4 g | 14,3 g |
| Miel Nutresa | 441 | 10 g | 77 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio crackers?
100 g of Bio crackers has 442 kcal. Serving, 25 g (25 g): about 111 kcal.
Is Bio crackers high in protein?
Bio crackers contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in Serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Bio crackers?
Bio crackers has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio crackers?
Bio crackers contains 18 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Bio crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Kupfer (25 % DV), Phosphor (20 % DV), Zink (18 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio crackers?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489546085. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.