How many calories are in Bio crackers?

100 g of Bio crackers has 442 kcal. Serving, 25 g (25 g): about 111 kcal.

Is Bio crackers high in protein?

Bio crackers contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25 g (25 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Bio crackers?

Bio crackers has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio crackers?

Bio crackers contains 18 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Bio crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (25% DV), phosphorus (20% DV), zinc (18% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio crackers?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio crackers

Packaged product Bread and Baked Goods maître Jean pierre

Bio crackers contains 442 kcal per 100 g. A serving, 25 g (25 g) provides about 111 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).

100 g provides 70% of the Daily Value for manganese, 25% of the Daily Value for copper and 20% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

442kcal per 100 g

18 gprotein

47 gcarbohydrates

18 gfat

111kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	442 kcal
Total fat L	18 g	23%
Saturated fat L	4.8 g	24%
Cholesterol L	15 mg	5%
Sodium L	720 mg	31%
Total carbohydrates L	47 g	17%
Dietary fiber L	10 g	36%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	27 µg	3%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	29.1 µg	7%
Vitamin B12 L	0.28 µg	12%
Calcium L	161 mg	12%
Iron L	1.9 mg	10%
Magnesium L	62.7 mg	15%
Phosphorus L	253 mg	20%
Potassium L	251 mg	5%
Zinc L	2 mg	18%
Copper L	0.23 mg	25%
Manganese L	1.6 mg	70%
Selenium L	9.7 µg	18%
Iodine L	10.4 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 45%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of bread and baked goods (median 10 g)
Fiber10 gin the top quarter of bread and baked goods (median 4.5 g)
Sugars2.4 gbelow the median for bread and baked goods (median 3.7 g)
Fat18 gin the top quarter of bread and baked goods (median 14 g)
Saturated fat4.8 gabove the median for bread and baked goods (median 1.9 g)
Sodium720 mgabove the median for bread and baked goods (median 641 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water24.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.5 g

Carotenoids (1)

Beta-carotene L	116 µg

Other components (2)

Water L	24.2 g
Alcohol L	0 g

Product details

Brand: maître Jean pierre
Barcode: 4056489546085
Quantity: 200 g
Label serving: 25 g
Category: Wheat crackers
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wholemeal wheat flour (69g), grated emmental cheese (milk) (14g), pumpkin seeds (11g), extra virgin olive oil (4g), oat flakes, sunflower seeds (3g), flax seeds (3g), sea salt, sesame seeds (2g), yeast, barley malt extract,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Oats Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489546085. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.