Berry muesli
Packaged product Frühstückszerealien Picnic
Berry muesli contains 362 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
100 g provides 142 % of the Daily Value for Mangan, 36 % of the Daily Value for Kupfer and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60,1 g | 22 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,88 mg | 5 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 49,8 µg | 12 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 68,8 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 117 mg | 28 % |
| Phosphor L | 314 mg | 25 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,33 mg | 36 % |
| Mangan L | 3,3 mg | 142 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Fiber9,5 gabove the median for Frühstückszerealien (median 8,7 g)
- Sugars16,7 gbelow the median for Frühstückszerealien (median 17 g)
- Fat6,5 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat1,1 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 15,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picnic
- Barcode
- 8720326043414
- Category
- Mueslis mit Früchten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% wholegrain oat flakes, 18% raisins, wheat™, 4.5% dried apple pieces, sunflower seeds, 1.8% freeze-dried redcurrants", 0.4% freeze-dried strawberry pieces, 0.1% freeze-dried raspberry pieces", barley malt extract, emulsifier: lecithins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli relax Celnat | 362 | 8,7 g | 64 g | 5,9 g |
| Swiss style no added sugar muesli Crownfield | 362 | 11,2 g | 65,7 g | 4,4 g |
| Früchte-Müsli Fallers | 362 | 5,7 g | 76,3 g | 2,3 g |
| Früchte-müesli Fuchs | 362 | 10 g | 57,8 g | 8 g |
| Muesli Coop naturaplan | 362 | 11 g | 66 g | 3,9 g |
| Bircher Müsli dmBio | 362 | 9,6 g | 61 g | 6,8 g |
| Fruit muesli Simply M&S | 362 | 7,3 g | 64,2 g | 6,4 g |
| Bircher Müsli dm DmBio | 362 | 9,6 g | 61 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry muesli?
100 g of Berry muesli has 362 kcal.
Is Berry muesli high in protein?
Berry muesli contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,8 g).
How many carbs are in Berry muesli?
Berry muesli has 60,1 g of total carbohydrates per 100 g, including 9,5 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry muesli?
Berry muesli contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Berry muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (142 % DV), Kupfer (36 % DV), Thiamin (B1) (31 % DV), Magnesium (28 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry muesli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326043414. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.