Bircher Müsli
Packaged product Frühstückszerealien dmBio
Bircher Müsli contains 362 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for Frühstückszerealien (median 9,9 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 17 g)
- Fat6,8 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 1,8 g)
- Sodium80 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4010355480194
- Quantity
- 500 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Getreidevollkornflocken* (_Hafer*_, _Weizen*_, _Gerste*_), 15 % 3-Frucht - flocken* (_Weizenvollkornmehl*_, 30% Dattelsaftkonzentrat*, 18% Apfelsaftkonzentrat*, 12% Bananenmark*), 12% Haferkleie*, 4% Haselnüsse* geröstet, 3% Apfelstücke* getrocknet, 3 % Sul - taninen*, Apfelflocken* (60 % Apfel*, Reismehl“), 1% Mandelstücke* geröstet, Trennmittel: Sonnenblumenöl“, Reismehl*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHaselnussAppleMandelReisWeizenmehlBananenSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli relax Celnat | 362 | 8,7 g | 64 g | 5,9 g |
| Swiss style no added sugar muesli Crownfield | 362 | 11,2 g | 65,7 g | 4,4 g |
| Früchte-Müsli Fallers | 362 | 5,7 g | 76,3 g | 2,3 g |
| Früchte-müesli Fuchs | 362 | 10 g | 57,8 g | 8 g |
| Muesli Coop naturaplan | 362 | 11 g | 66 g | 3,9 g |
| Fruit muesli Simply M&S | 362 | 7,3 g | 64,2 g | 6,4 g |
| Bircher Müsli dm DmBio | 362 | 9,6 g | 61 g | 6,8 g |
| Berry muesli Picnic | 362 | 11,1 g | 60,1 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Müsli?
100 g of Bircher Müsli has 362 kcal.
How much protein is in Bircher Müsli?
Bircher Müsli contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,9 g).
How many carbs are in Bircher Müsli?
Bircher Müsli has 61 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Müsli?
Bircher Müsli contains 6,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bircher Müsli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355480194. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.