Beeren Crunchy
Packaged product Frühstückszerealien DmBio
Beeren Crunchy contains 409 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 1.031.400 % of the Daily Value for Iodin, 139 % of the Daily Value for Mangan and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 20 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 27,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,6 mg | 4 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 3,2 mg | 139 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 1.547.100 µg | 1.031.400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,2 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars20 gabove the median for Frühstückszerealien (median 18 g)
- Fat13 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium72 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172306983
- Category
- Frühstückszerealien
- Packaging
- bag,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
66% oatmeal, cane sugar, rapeseed oil, 3% cranberry juice concentrate, spelt wheat puffed, 1.5% berry mixture freeze-dried, raspberry pieces, blackberries, strawberry pieces, rice syrup, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beeren Crunchy?
100 g of Beeren Crunchy has 409 kcal.
How much protein is in Beeren Crunchy?
Beeren Crunchy contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Beeren Crunchy?
Beeren Crunchy has 60 g of total carbohydrates per 100 g, including 7,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beeren Crunchy?
Beeren Crunchy contains 13 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Beeren Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.031.400 % DV), Mangan (139 % DV), Thiamin (B1) (24 % DV), Magnesium (24 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beeren Crunchy?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172306983. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.