Beeren Crunchy
Packaged product Breakfast Cereals DmBio
Beeren Crunchy contains 409 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 1,031,400% of the Daily Value for iodine, 139% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 20 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.6 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 264 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 1,547,100 µg | 1,031,400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium72 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172306983
- Category
- Breakfast Cereals
- Packaging
- bag,de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
66% oatmeal, cane sugar, rapeseed oil, 3% cranberry juice concentrate, spelt wheat puffed, 1.5% berry mixture freeze-dried, raspberry pieces, blackberries, strawberry pieces, rice syrup, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Rice Krispies Kellogg's | 409 | 5 g | 77 g | 4 g |
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| Muesli high protein 450gm Fit&Flex Fit & Flex | 409 | 11 g | 79 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172306983. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.