Bier, regelmäßig: Nutrition Facts
Generic food Getränke
Bier, regelmäßig contains 43 kcal per 100 g. A typical serving of 1 fl oz (29,7 g) provides about 13 kcal.
Roughly 63 % of its calories come from alcohol, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat ? | 0 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0 g | |
| Protein M | 0,46 g | 0,9 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,005 mg | 0,4 % |
| Riboflavin (B2) M | 0,025 mg | 2 % |
| Niacin (B3) M | 0,51 mg | 3 % |
| Pantothensäure (B5) M | 0,041 mg | 0,8 % |
| Vitamin B6 M | 0,046 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,02 µg | 0,8 % |
| Cholin ? | 10,1 mg | 2 % |
| Calcium M | 4 mg | 0,3 % |
| Eisen M | 0,02 mg | 0,1 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 14 mg | 1 % |
| Kalium M | 27 mg | 0,6 % |
| Zink M | 0,01 mg | 0,1 % |
| Kupfer M | 0,005 mg | 0,6 % |
| Mangan M | 0,008 mg | 0,3 % |
| Selen M | 0,6 µg | 1 % |
| Fluorid M | 44,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Alcohol 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gin the top quarter of Getränke (median 0,07 g)
- Sugars0 gin the lowest quarter of Getränke (median 7,4 g)
- Sodium4 mgin the lowest quarter of Getränke (median 13 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0 g |
|---|---|
| Threonin M | 0 g |
| Isoleucin M | 0 g |
| Leucin M | 0 g |
| Lysin M | 0 g |
| Methionin M | 0 g |
| Cystin M | 0 g |
| Phenylalanin M | 0 g |
| Tyrosin M | 0 g |
| Valin M | 0 g |
| Arginin M | 0 g |
| Histidin M | 0 g |
| Alanin M | 0,012 g |
| Asparaginsäure M | 0,016 g |
| Glutaminsäure M | 0,047 g |
| Glycin M | 0,013 g |
| Prolin M | 0,035 g |
| Serin M | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
Other components (12)
| Wasser C | 92 g |
|---|---|
| Alkohol M | 3,9 g |
| Koffein Z | 0 mg |
| Asche M | 0,16 g |
| Theobromin Z | 0 mg |
| Energie C | 181 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 6 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alkoholisches Getränk, reis (Sake) | 134 | 0,5 g | 5 g | 0 g |
| Alkoholisches Getränk, bier, regelmäßig, HAUSHALTSWEISER | 41 | 0,36 g | 3 g | 0 g |
| Alkoholisches Getränk, bier, licht, AUSWAHL DES HAUSHALTS | 28 | 0,2 g | 0,87 g | 0 g |
| Alkoholisches Getränk, bier, licht | 29 | 0,24 g | 1,6 g | 0 g |
| Alkoholisches Getränk, pina colada, konserven Canned | 237 | 0,6 g | 27,6 g | 7,6 g |
| Alkoholisches Getränk, pina colada, zubereitet aus Rezept | 174 | 0,42 g | 22,7 g | 1,9 g |
| Alkoholisches Getränk, tequila-Sonnenaufgang, konserven Canned | 110 | 0,3 g | 11,3 g | 0,1 g |
| Alkoholisches Getränk, wein, kochen | 50 | 0,5 g | 6,3 g | 0 g |
| Alkoholisches Getränk, wein, licht | 49 | 0,07 g | 1,2 g | 0 g |
| Alkoholisches Getränk, bier, licht, BUD-LEUCHT | 29 | 0,25 g | 1,3 g | 0 g |
| Alkoholisches Getränk, daiquir, konserven Canned | 125 | 0 g | 15,7 g | 0 g |
| Alkoholisches Getränk, daiquir, zubereitet aus Rezept | 186 | 0,06 g | 6,9 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelmilch, ungesüßt | 15 | 0,4 g | 1,3 g | 0,96 g |
| Bier | 43 | 0,46 g | 3,6 g | 0 g |
| Kaffee, gebraut | 1 | 0,12 g | 0 g | 0,02 g |
| Weinsprit | 49 | 0,04 g | 1,6 g | 0 g |
| Bier, licht | 29 | 0,24 g | 1,6 g | 0 g |
| Michelada | 33 | 0,66 g | 4,1 g | 0,15 g |
| Wein, licht | 49 | 0,07 g | 1,2 g | 0 g |
| Kaffee, uhrzeit, entkoffeiniert, voraufgehellt und vorgesüßt mit kalorienarmem Süßstoff, rekonstituiert | 16 | 0,15 g | 2,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Bier, regelmäßig vs RotweinBier, regelmäßig vs Kaffee, gebrautMandelmilch, ungesüßt vs Bier, regelmäßig
Frequently asked questions
How many calories are in Bier?
100 g of Bier has 43 kcal. 1 fl oz (29,7 g): about 13 kcal. 1 kann (356 g): about 153 kcal.
How much protein is in Bier?
Bier contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 0,14 g in 1 fl oz (29,7 g). About 4 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,07 g).
How many carbs are in Bier?
Bier has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bier?
Bier contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bier?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Bier have the same nutrition Not specified and Canned?
No. Per 100 g, Bier, regelmäßig has 43 kcal, while Alkoholisches Getränk, pina colada, konserven has 237 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168746. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Alcoholic beverage, beer, regular, all". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.