Calories in Beef sausage with cheese
Generic food Meat
Beef sausage with cheese contains 341 kcal per 100 g. A typical serving of 1 cup, NFS (138 g) provides about 471 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages on FoodFactly (321 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin B12, 22% of the Daily Value for selenium and 20% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 28.5 g | 37% |
| Saturated fat C | 11.7 g | 59% |
| Cholesterol C | 64 mg | 21% |
| Sodium C | 922 mg | 40% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.4 g | |
| Protein C | 13.6 g | 27% |
| Vitamin A C | 42 µg | 5% |
| Vitamin C C | 16.4 mg | 18% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 1.1 µg | 47% |
| Choline C | 35.5 mg | 6% |
| Calcium C | 138 mg | 11% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 176 mg | 14% |
| Potassium C | 257 mg | 5% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 12.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for sausages (median 17.8 g)
- Sugars1.4 gin the top quarter of sausages (median 0.76 g)
- Fat28.5 gabove the median for sausages (median 27.2 g)
- Saturated fat11.7 gin the top quarter of sausages (median 9.1 g)
- Sodium922 mgabove the median for sausages (median 856 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.057 g |
| SFA 6:0 C | 0.044 g |
| SFA 8:0 C | 0.029 g |
| SFA 10:0 C | 0.069 g |
| SFA 12:0 C | 0.095 g |
| SFA 14:0 C | 0.96 g |
| SFA 16:0 C | 6.7 g |
| SFA 18:0 C | 3.4 g |
| MUFA 18:1 C | 11.4 g |
| PUFA 18:3 C | 0.099 g |
| PUFA 20:4 C | 0.045 g |
| MUFA 16:1 C | 1.1 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.015 g |
| PUFA 22:5 n-3 (DPA) C | 0.01 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 41 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 50.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef sausage | 341 | 13.3 g | 3.4 g | 28.7 g |
| Bratwurst, with cheese | 334 | 14 g | 3.3 g | 29 g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 | 14.3 g | 2.6 g | 29.4 g |
| Cheesefurter, cheese smokie, pork, beef | 328 | 14.1 g | 1.5 g | 29 g |
| Pork, roll | 329 | 13.1 g | 4.5 g | 28.4 g |
| Bratwurst | 333 | 13.7 g | 2.9 g | 29.2 g |
| Braunschweiger (a liver sausage), pork | 327 | 14.5 g | 3.1 g | 28.5 g |
| Liverwurst | 327 | 14.5 g | 3.1 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef sausage with cheese?
100 g of beef sausage with cheese has 341 kcal. 1 cup, NFS (138 g): about 471 kcal. 1 link (76 g): about 259 kcal.
Is beef sausage with cheese high in protein?
Beef sausage with cheese contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 18.8 g in 1 cup, NFS (138 g). About 17% of its calories come from protein. Compared with other sausages, that is below the median (median 17.8 g).
How many carbs are in beef sausage with cheese?
Beef sausage with cheese has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in beef sausage with cheese?
Beef sausage with cheese contains 28.5 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does beef sausage with cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), selenium (22% DV), zinc (20% DV), Vitamin C (18% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef sausage with cheese?
100 g contains 922 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706172. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.