Rindfleisch, grasfütterung, streifensteaks, lehnen nur, rohöl: Nutrition Facts
Generic food Raw Fleisch
Rindfleisch, grasfütterung, streifensteaks, lehnen nur, rohöl contains 117 kcal per 100 g. A typical serving of 1 Steak (214 g) provides about 250 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Rindfleischerzeugnisse on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for Niacin (B3) and 38 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat C | 1 g | 5 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 55 mg | 18 % |
| Sodium M | 55 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 23,1 g | 46 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,22 mg | 1 % |
| Vitamin K I | 0,9 µg | 0,8 % |
| Thiamin (B1) M | 0,052 mg | 4 % |
| Riboflavin (B2) I | 0,12 mg | 10 % |
| Niacin (B3) I | 6,7 mg | 42 % |
| Pantothensäure (B5) I | 0,68 mg | 14 % |
| Vitamin B6 I | 0,65 mg | 38 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 M | 1,3 µg | 53 % |
| Cholin ? | 65,1 mg | 12 % |
| Calcium M | 9 mg | 0,7 % |
| Eisen M | 1,9 mg | 10 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 212 mg | 17 % |
| Kalium M | 342 mg | 7 % |
| Zink M | 3,6 mg | 33 % |
| Kupfer M | 0,068 mg | 8 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 21,1 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gbelow the median for Rindfleischerzeugnisse (median 24,2 g)
- Fat2,7 gin the lowest quarter of Rindfleischerzeugnisse (median 9,3 g)
- Saturated fat1 gin the lowest quarter of Rindfleischerzeugnisse (median 3,5 g)
- Sodium55 mgbelow the median for Rindfleischerzeugnisse (median 61 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,11 g |
Individual fatty acids (38)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,015 g |
| Linolsäure (Omega-6, 18:2) ? | 0,08 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,061 g |
| SFA 16:0 M | 0,58 g |
| SFA 18:0 M | 0,35 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,91 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,012 g |
| MUFA 16:1 M | 0,07 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,003 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,011 g |
| SFA 17:0 M | 0,026 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,091 g |
| TFA 18:2 t nicht näher definiert M | 0,022 g |
| PUFA 18:2 CLA M | 0,017 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 0,82 g |
| PUFA 18:2 n-6 c,c M | 0,041 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0,091 g |
| Gesamt-trans-Polyensäuren C | 0,022 g |
| MUFA 15:1 M | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 73,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,7 g |
| Theobromin Z | 0 mg |
| Energie C | 488 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 13 µg |
| Betain M | 7,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Rindfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildfleisch, hirsch, rohöl Raw | 120 | 23 g | 0 g | 2,4 g |
| Schweinefleisch, frisch, koteletten, sirloin (Koteletten oder Braten), ohne Knochen, nur trennbarer Magerbau, rohöl Raw | 121 | 22,8 g | 0 g | 2,6 g |
| Wildfleisch, bison, kopfrunde, nur trennbarer Magerbau, 1'-Steak, rohöl Raw | 122 | 23,3 g | 0 g | 2,4 g |
| Schweinefleisch, frisch, koteletten, mittelstränge (Ausschnitte), ohne Knochen, nur trennbarer Magerbau, rohöl Raw | 123 | 23,8 g | 0 g | 3,1 g |
| Wildfleisch, karibou, rohöl Raw | 127 | 22,6 g | 0 g | 3,4 g |
| Wildfleisch, antilope, rohöl Raw | 114 | 22,4 g | 0 g | 2 g |
| Wildfleisch, bison, ribeye, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, rohöl Raw | 116 | 22,1 g | 0 g | 2,4 g |
| Schweinefleisch, Schulterbrust, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 127 | 22,5 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Rindfleisch?
100 g of Raw Rindfleisch has 117 kcal. 1 Steak (214 g): about 250 kcal. 4 oz (113 g): about 132 kcal.
Is Raw Rindfleisch high in protein?
Raw Rindfleisch contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 49,4 g in 1 Steak (214 g). About 79 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is below the median (median 24,2 g).
How many carbs are in Raw Rindfleisch?
Raw Rindfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Rindfleisch?
Raw Rindfleisch contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Raw Rindfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Niacin (B3) (42 % DV), Selen (38 % DV), Vitamin B6 (38 % DV) and Zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Rindfleisch?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Rindfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Rindfleisch, grasfütterung, streifensteaks, lehnen nur, rohöl has 117 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169429. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.