Rindfleisch, futter für Eintopf, abtrennbarer Muskel- und Fettgewebe, alle Klassen, rohöl: Nutrition Facts

Generic food Raw Fleisch

Rindfleisch, futter für Eintopf, abtrennbarer Muskel- und Fettgewebe, alle Klassen, rohöl contains 128 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 145 kcal.

Roughly 68 % of its calories come from protein, with 32 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Rindfleischerzeugnisse on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 96 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Zink and 44 % of the Daily Value for Selen.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

128kcal per 100 g
21,8 gprotein
0,16 gcarbohydrates
4,5 gfat
145kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 128 kcal
Total fat M 4,5 g 6 %
Saturated fat C 1,9 g 9 %
Trans fat C 0,23 g
Cholesterol M 64 mg 21 %
Sodium M 80 mg 3 %
Total carbohydrates C 0,16 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 21,8 g 44 %
Vitamin A C 2 µg0,2 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,1 µg0,5 %
Vitamin E M 0,17 mg1 %
Vitamin K M 1,5 µg1 %
Thiamin (B1) M 0,08 mg7 %
Riboflavin (B2) M 0,17 mg13 %
Niacin (B3) M 5 mg31 %
Pantothensäure (B5) M 0,67 mg13 %
Vitamin B6 M 0,57 mg33 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 M 2,3 µg96 %
Cholin M 71,8 mg13 %
Calcium M 13 mg1 %
Eisen M 2,1 mg12 %
Magnesium M 21 mg5 %
Phosphor M 213 mg17 %
Kalium M 367 mg8 %
Zink M 5,4 mg49 %
Kupfer M 0,088 mg10 %
Mangan M 0,014 mg0,6 %
Selen M 24,2 µg44 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68 %Carbohydrates: 0,5 %Fat: 32 %128kcal / 100 g
  • Protein 68 %
  • Carbohydrates 0,5 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1296 %Zink49 %Selen44 %Vitamin B633 %Niacin (B3)31 %Phosphor17 %Pantothensäure (B5)13 %Riboflavin (B2)13 %Cholin13 %Eisen12 %

Nutritional insights

  • Protein21,8 gbelow the median for Rindfleischerzeugnisse (median 24,2 g)
  • Fat4,5 gin the lowest quarter of Rindfleischerzeugnisse (median 9,3 g)
  • Saturated fat1,9 gin the lowest quarter of Rindfleischerzeugnisse (median 3,5 g)
  • Sodium80 mgin the top quarter of Rindfleischerzeugnisse (median 61 mg)
  • Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
  • Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C2,3 g
Mehrfach ungesättigtes Fett C0,3 g
Amino acids (19)
Tryptophan M0,25 g
Threonin M0,99 g
Isoleucin M0,95 g
Leucin M1,8 g
Lysin M2 g
Methionin M0,63 g
Cystin M0,23 g
Phenylalanin M0,85 g
Tyrosin M0,77 g
Valin M1 g
Arginin M1,5 g
Histidin M0,72 g
Alanin M1,3 g
Asparaginsäure M2 g
Glutaminsäure M3,5 g
Glycin M0,97 g
Prolin M0,9 g
Serin M0,85 g
Hydroxyprolin M0,11 g
Individual fatty acids (32)
EPA (Omega-3, 20:5 n-3) M0,002 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,004 g
Linolsäure (Omega-6, 18:2) ?0,25 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 Z0 g
SFA 12:0 Z0 g
SFA 14:0 M0,11 g
SFA 16:0 M1 g
SFA 18:0 M0,67 g
SFA 20:0 M0 g
MUFA 18:1 ?2,1 g
PUFA 18:3 ?0,004 g
PUFA 20:4 M0,047 g
MUFA 14:1 M0,026 g
MUFA 16:1 M0,16 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,001 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 17:0 M0,053 g
SFA 24:0 M0,007 g
TFA 18:1 t M0,23 g
PUFA 18:2 CLA M0,015 g
PUFA 20:2 n-6 c,c M0 g
MUFA 18:1 c M1,9 g
PUFA 18:2 n-6 c,c M0,23 g
MUFA 17:1 M0,043 g
Gesamt-trans-Monoensäuren C0,23 g
MUFA 18:1-11 t (18:1t n-7) M0,16 g
Carotenoids (8)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol I2 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I4 IU
Vitamin D3 (Cholecalciferol) I0,1 µg
Cryptoxanthin, beta Z0 µg
Other components (12)
Wasser M72,5 g
Alkohol Z0 g
Koffein Z0 mg
Asche M1,1 g
Theobromin Z0 mg
Energie C535 kJ
Vitamin A, IE C6 IU
Folsäure I0 µg
Folat, Lebensmittel I3 µg
Betain M18,6 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Rindfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rindfleisch, borogna, reduziertes Natrium 310 11,7 g 2 g 28,4 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl Raw 674 8,2 g 0 g 70,9 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht Cooked 680 10,7 g 0 g 70,3 g
Rindfleisch, brustkorb, ganzes, nur trennbarer Magerbau, alle Klassen, rohöl Raw 157 20,7 g 0,6 g 7,4 g
Rindfleisch, grasfütterung, boden, rohöl Raw 198 19,4 g 0 g 12,7 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 149 21,7 g 0 g 6,3 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, geschmiert Cooked 237 28 g 0 g 13 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, gebraten Cooked 194 27,8 g 0 g 8,3 g
Rindfleisch, rippe, auge, kleines Ende (Rippen 10-12), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 274 17,5 g 0 g 22,1 g
Rindfleisch, rippe, shortribs, abtrennbarer Muskel- und Fettgewebe, wahlmöglichkeit, gekocht, geschmiert Cooked 471 21,6 g 0 g 42 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, rohöl Raw 175 19,1 g 0,4 g 10,2 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, gekocht, geschmiert Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Wildfleisch, pferd, rohöl Raw 133 21,4 g 0 g 4,6 g
Schweinefleisch, frisch, koteletten, sirloin (Koteletten oder Braten), mit Knochen, nur trennbarer Magerbau, rohöl Raw 129 21,7 g 0 g 4 g
Schweinefleisch, frisch, koteletten, mittelrippe (Koteletts oder Braten), mit Knochen, nur trennbarer Magerbau, rohöl Raw 136 21,8 g 0 g 4,8 g
Schweinefleisch, Schulter zierlich, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 128 21,7 g 0 g 3,9 g
Schweinefleisch, koteletten, filet, ohne Knochen, rohöl Raw 125 21,6 g 0 g 3,9 g
Lamm, Neuseeland, importiert, koteletten, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 122 21,4 g 0 g 4 g
Lamm, Neuseeland, importiert, beinkotelett/-steak, mit Knochen, nur trennbarer Magerbau, rohöl Raw 126 21,1 g 0 g 4,6 g
Kalbfleisch, Australisch, rippe, rippenbraten, nur trennbarer Magerbau, rohöl Raw 134 21,7 g 1,4 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Rindfleisch?

100 g of Raw Rindfleisch has 128 kcal. 4 oz (113 g): about 145 kcal.

Is Raw Rindfleisch high in protein?

Raw Rindfleisch contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 24,6 g in 4 oz (113 g). About 68 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is below the median (median 24,2 g).

How many carbs are in Raw Rindfleisch?

Raw Rindfleisch has 0,16 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Rindfleisch?

Raw Rindfleisch contains 4,5 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).

What vitamins and minerals does Raw Rindfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Zink (49 % DV), Selen (44 % DV), Vitamin B6 (33 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Rindfleisch?

100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Rindfleisch have the same nutrition Raw and Cooked?

No. Per 100 g, Rindfleisch, futter für Eintopf, abtrennbarer Muskel- und Fettgewebe, alle Klassen, rohöl has 128 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171206. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.