Calories in Schwarze Bohnen und weißer Reis
Generic food Bohnen und Hülsenfrüchte
Schwarze Bohnen und weißer Reis contains 160 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 272 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen on FoodFactly (164 kcal per 100 g).
100 g provides 29 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 228 mg | 10 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 0,2 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 5,8 µg | 5 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,036 mg | 3 % |
| Niacin (B3) C | 0,85 mg | 5 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 117 µg | 29 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19 mg | 3 % |
| Calcium C | 19 mg | 1 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 0,82 mg | 7 % |
| Kupfer C | 0,14 mg | 16 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 5,9 g)
- Fiber5 gin the top quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,2 g)
- Sugars0,2 gin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,28 g)
- Fat4,3 gbelow the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 4,7 g)
- Saturated fat0,63 gbelow the median for Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 0,72 g)
- Sodium228 mgin the lowest quarter of Bohnen-, Erbsen-, Hülsenfrüchteschalen (median 296 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 63,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 80 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarze Bohnen und brauner Reis | 158 | 5,9 g | 23,5 g | 4,7 g |
| Pinto-Bohnen und brauner Reis | 164 | 6 g | 24,9 g | 4,7 g |
| Pinto-Bohnen und weißer Reis | 167 | 6,1 g | 25,8 g | 4,4 g |
| Nierenbohnen und brauner Reis | 155 | 5,8 g | 23 g | 4,6 g |
| Nierenbohnen und weißer Reis | 158 | 5,9 g | 23,9 g | 4,3 g |
| Bohnen und Reis, mit Fleisch | 162 | 7,5 g | 23,5 g | 4,2 g |
| Bohnen und brauner Reis | 162 | 6,4 g | 24,3 g | 4,5 g |
| Bohnen und weißer Reis | 164 | 6,5 g | 25,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen und weißer Reis?
100 g of Schwarze Bohnen und weißer Reis has 160 kcal. 1 Tasse (170 g): about 272 kcal.
How much protein is in Schwarze Bohnen und weißer Reis?
Schwarze Bohnen und weißer Reis contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,2 g in 1 Tasse (170 g). About 15 % of its calories come from protein. Compared with other Bohnen-, Erbsen-, Hülsenfrüchteschalen, that is above the median (median 5,9 g).
How many carbs are in Schwarze Bohnen und weißer Reis?
Schwarze Bohnen und weißer Reis has 24,4 g of total carbohydrates per 100 g, including 5 g of fiber and 0,2 g of sugars.
How much fat is in Schwarze Bohnen und weißer Reis?
Schwarze Bohnen und weißer Reis contains 4,3 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Schwarze Bohnen und weißer Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (29 % DV), Thiamin (B1) (16 % DV), Kupfer (16 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarze Bohnen und weißer Reis?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708994. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.