Basis müsli
Packaged product Frühstückszerealien DmBio
Basis müsli contains 383 kcal per 100 g. A Serving, 100 g (100 g) provides about 383 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 160 % of the Daily Value for Mangan, 45 % of the Daily Value for Kupfer and 36 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 38,5 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 92,3 mg | 7 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 3,1 mg | 29 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 3,7 mg | 160 % |
| Selen L | 3,6 µg | 6 % |
| Iodin L | 0,56 µg | 0,4 % |
| Chlorid L | 20,3 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars1,6 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat9,8 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,4 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
62% _Hafervollkornflocken_, _Gerstenvollkornflocken_, _Roggenvollkornflocken_, 3,5% Sonnenblumenkerne, _Dinkelweizenvollkornflocken_, 2,5% _Sesam_ geröstet, 2,5% Leinsamen, 2% Amaranth gepufft, 1,5% Kürbiskerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferpops Natur GutBio | 383 | 11 g | 68 g | 5,6 g |
| Basismüsli Naturwert Bio | 383 | 12 g | 56 g | 9,8 g |
| Fruits, Nuts & Seeds SUPER MUESLI Alpino | 383 | 12 g | 75,6 g | 0 g |
| Blueberry MyMuesli | 383 | 10,3 g | 56,2 g | 11,1 g |
| Cereales muesli Biográ | 383 | 10 g | 62 g | 6,8 g |
| Muesli schokokMüsli Brüggen | 383 | 11,2 g | 63,6 g | 7,5 g |
| Basis Müsli ohne Rosinen dmBio | 383 | 12 g | 56 g | 9,8 g |
| Bio muesli Transgourmet natura | 383 | 12 g | 52 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis müsli?
100 g of Basis müsli has 383 kcal. Serving, 100 g (100 g): about 383 kcal.
Is Basis müsli high in protein?
Basis müsli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Basis müsli?
Basis müsli has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis müsli?
Basis müsli contains 9,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Basis müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (160 % DV), Kupfer (45 % DV), Magnesium (36 % DV), Thiamin (B1) (32 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basis müsli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172307102. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.